15.3 km | 02:02:10 | 07:59/km日期: 2021-03-06 05:55 - 總爬升: 129 m - 平均心率: 128 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 17'08" / 07'15" / 07'34" / 06'59" / 06'36" / 11'21" / 06'15" / 11'54" / 06'19" / 09'57" / 08'01" / 05'29" / 05'46" / 11'01" / 08'28" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'24") | 1000 / 1000 |
2 | | 07'15" (+01'47") | 1000 / 2000 |
3 | | 07'33" (+02'05") | 1000 / 3000 |
4 | | 06'59" (+01'31") | 1000 / 4000 |
5 | | 06'35" (+01'07") | 1000 / 5000 |
6 | | 11'20" (+05'52") | 1000 / 6000 |
7 | | 06'15" (+00'47") | 1000 / 7000 |
8 | | 11'53" (+06'25") | 1000 / 8000 |
9 | | 06'19" (+00'51") | 1000 / 9000 |
10 | | 09'56" (+04'28") | 1000 / 10000 |
11 | | 08'01" (+02'33") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'46" (+00'18") | 1000 / 13000 |
14 | | 11'00" (+05'32") | 1000 / 14000 |
15 | | 08'28" (+03'00") | 1000 / 15000 |
16 | | 07'58" (+02'30") | 297 / 15297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 194.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 07'15" | 00:24'23" |
3 | 07'34" | 00:31'57" |
4 | 06'59" | 00:38'56" |
5 | 06'36" | 00:45'32" |
6 | 11'21" | 00:56'53" |
7 | 06'15" | 01:03'08" |
8 | 11'54" | 01:15'02" |
9 | 06'19" | 01:21'21" |
10 | 09'57" | 01:31'18" |
11 | 08'01" | 01:39'19" |
12 | 05'29" | 01:44'48" |
13 | 05'46" | 01:50'34" |
14 | 11'01" | 02:01'35" |
15 | 08'28" | 02:10'03" |
15.3 | 08'01" | 02:12'26" |