10.9 km | 01:14:47 | 06:50/km日期: 2015-01-22 18:19 - 地點: 南島大道 - 天氣: 陰天 - 卡路里: 894 Cal - 溫度: 22°C - 濕度: 33%
Pace: 06'25" / 05'55" / 07'04" / 06'43" / 07'06" / 07'19" / 07'06" / 06'39" / 06'56" / 06'40" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'27") | 978 / 978 |
2 | | 05'55" | 996 / 1974 |
3 | | 06'59" (+01'04") | 1007 / 2981 |
4 | | 06'45" (+00'50") | 1009 / 3991 |
5 | | 07'10" (+01'15") | 994 / 4985 |
6 | | 07'14" (+01'19") | 1007 / 5993 |
7 | | 07'07" (+01'12") | 996 / 6989 |
8 | | 06'35" (+00'40") | 1007 / 7997 |
9 | | 06'55" (+01'00") | 999 / 8997 |
10 | | 06'45" (+00'50") | 1003 / 10001 |
11 | | 07'30" (+01'35") | 918 / 10919 |
課程3-2,今天的狗都不友善..............跑就對了
1月累積里程 : 105.32 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'55" | 00:12'20" |
3 | 07'04" | 00:19'24" |
4 | 06'43" | 00:26'07" |
5 | 07'06" | 00:33'13" |
6 | 07'19" | 00:40'32" |
7 | 07'06" | 00:47'38" |
8 | 06'39" | 00:54'17" |
9 | 06'56" | 01:01'13" |
10 | 06'40" | 01:07'53" |
10.9 | 07'30" | 01:14'47" |