11.8 km | 01:15:37 | 06:25/km日期: 2021-03-09 16:35 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'35" / 06'22" / 06'26" / 06'18" / 06'41" / 06'09" / 06'29" / 06'11" / 05'58" / 06'09" / 06'38" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'22" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'27") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'40" (+00'42") | 1000 / 5000 |
6 | | 06'09" (+00'11") | 1000 / 6000 |
7 | | 06'29" (+00'31") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'08" (+00'10") | 1000 / 10000 |
11 | | 06'37" (+00'39") | 1000 / 11000 |
12 | | 07'16" (+01'18") | 782 / 11782 |
3月累積里程 : 97.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'18" | 00:25'41" |
5 | 06'41" | 00:32'22" |
6 | 06'09" | 00:38'31" |
7 | 06'29" | 00:45'00" |
8 | 06'11" | 00:51'11" |
9 | 05'58" | 00:57'09" |
10 | 06'09" | 01:03'18" |
11 | 06'38" | 01:09'56" |
11.8 | 07'16" | 01:15'38" |