22.0 km | 02:50:18 | 07:44/km日期: 2015-01-21 19:15 - 總爬升: 540 m - 地點: 劍中劍 - 天氣: 涼 - 卡路里: 1187 Cal
Pace: 08'00" / 08'33" / 06'37" / 07'27" / 08'08" / 06'16" / 06'01" / 06'42" / 06'10" / 09'40" / 07'19" / 05'38" / 07'06" / 06'42" / 06'33" / 07'43" / 07'55" / 10'30" / 11'05" / 10'46" / 09'02" / 06'33" /
1月累積里程 :
406.93 km ![](images/shoe.png)
Brooks T7 累積 :
358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'33" | 00:16'33" |
3 | 06'37" | 00:23'10" |
4 | 07'27" | 00:30'37" |
5 | 08'08" | 00:38'45" |
6 | 06'16" | 00:45'01" |
7 | 06'01" | 00:51'02" |
8 | 06'42" | 00:57'44" |
9 | 06'10" | 01:03'54" |
10 | 09'40" | 01:13'34" |
11 | 07'19" | 01:20'53" |
12 | 05'38" | 01:26'31" |
13 | 07'06" | 01:33'37" |
14 | 06'42" | 01:40'19" |
15 | 06'33" | 01:46'52" |
16 | 07'43" | 01:54'35" |
17 | 07'55" | 02:02'30" |
18 | 10'30" | 02:13'00" |
19 | 11'05" | 02:24'05" |
20 | 10'46" | 02:34'51" |
21 | 09'02" | 02:43'53" |
22.0 | 06'32" | 02:50'18" |