8.2 km | 00:45:17 | 05:32/km日期: 2015-01-21 05:38 - 卡路里: 456 Cal - 溫度: 15°C - 濕度: 48%
Pace: 06'12" / 05'35" / 05'26" / 05'13" / 05'40" / 05'19" / 05'38" / 05'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 400 / 400 |
| 2 | | 05'45" (+00'30") | 400 / 800 |
| 3 | | 05'49" (+00'34") | 400 / 1200 |
| 4 | | 05'30" (+00'15") | 400 / 1600 |
| 5 | | 05'37" (+00'22") | 400 / 2000 |
| 6 | | 05'24" (+00'09") | 400 / 2400 |
| 7 | | 05'18" (+00'03") | 400 / 2800 |
| 8 | | 05'20" (+00'05") | 400 / 3199 |
| 9 | | 05'19" (+00'04") | 400 / 3599 |
| 10 | | 05'15" | 400 / 3999 |
| 11 | | 05'21" (+00'06") | 400 / 4399 |
| 12 | | 05'23" (+00'08") | 400 / 4800 |
| 13 | | 05'47" (+00'32") | 400 / 5200 |
| 14 | | 05'23" (+00'08") | 400 / 5600 |
| 15 | | 05'32" (+00'17") | 400 / 6000 |
| 16 | | 05'49" (+00'34") | 400 / 6400 |
| 17 | | 05'32" (+00'17") | 400 / 6800 |
| 18 | | 05'27" (+00'12") | 400 / 7200 |
| 19 | | 05'19" (+00'04") | 400 / 7600 |
| 20 | | 05'22" (+00'07") | 400 / 8000 |
| 21 | | 05'19" (+00'04") | 163 / 8163 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'29" | 00:44'32" |
| 8.2 | 04'41" | 00:45'18" |
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