主訓練項目 Wind sprint [150公尺within 00'32"+ 250公尺恢復跑 within 01'28"] x 5 1. [00'29" + Recover 01'26"] 2. [00'32" + Recover 01'26"] 3. [00'32" + Recover 01'25"] 4. [00'32" + Recover 01'27"] 5. [00'28" + Recover 01'19"] AVG[00'31" + Recover 01'25"]