15.1 km | 01:35:10 | 06:18/km日期: 2015-01-19 20:30 - 地點: 內湖河濱 - 天氣: 風大 - 平均心率: 133 - 卡路里: 842 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'50" / 06'21" / 06'18" / 06'17" / 06'24" / 06'24" / 06'08" / 06'01" / 06'00" / 05'58" / 05'56" / 05'44" / 06'12" / 07'17" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'05") | 1000 / 1000 |
2 | | 06'21" (+00'37") | 1000 / 2000 |
3 | | 06'17" (+00'33") | 1000 / 3000 |
4 | | 06'17" (+00'33") | 1000 / 4000 |
5 | | 06'23" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'39") | 1000 / 6000 |
7 | | 06'08" (+00'24") | 1000 / 7000 |
8 | | 06'00" (+00'16") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 05'58" (+00'14") | 1000 / 10000 |
11 | | 05'55" (+00'11") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 06'11" (+00'27") | 1000 / 13000 |
14 | | 07'17" (+01'33") | 1000 / 14000 |
15 | | 06'42" (+00'58") | 1000 / 15000 |
16 | | 06'45" (+01'01") | 92 / 15092 |
腳還沒有完全好, 15K 慢慢跑, 不求快. 後2K 再放慢緩和
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
179.71 km ![](images/shoe.png)
NIKE Lunarglide+ 5 累積 :
7512.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'21" | 00:13'11" |
3 | 06'18" | 00:19'29" |
4 | 06'17" | 00:25'46" |
5 | 06'24" | 00:32'10" |
6 | 06'24" | 00:38'34" |
7 | 06'08" | 00:44'42" |
8 | 06'01" | 00:50'43" |
9 | 06'00" | 00:56'43" |
10 | 05'58" | 01:02'41" |
11 | 05'56" | 01:08'37" |
12 | 05'44" | 01:14'21" |
13 | 06'12" | 01:20'33" |
14 | 07'17" | 01:27'50" |
15 | 06'43" | 01:34'33" |
15.1 | 06'41" | 01:35'10" |