23.2 km | 03:36:25 | 09:18/km日期: 2021-03-06 07:10 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 1245 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'25" / 07'55" / 08'15" / 08'27" / 09'24" / 07'42" / 07'46" / 08'04" / 07'48" / 09'01" / 08'38" / 09'01" / 09'57" / 09'17" / 10'34" / 09'39" / 08'45" / 10'02" / 08'52" / 09'40" / 26'07" / 16'31" / 10'00" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 07'55" (+01'31") | 1000 / 2000 |
3 | | 08'14" (+01'50") | 1000 / 3000 |
4 | | 08'27" (+02'03") | 1000 / 4000 |
5 | | 09'24" (+03'00") | 1000 / 5000 |
6 | | 07'42" (+01'18") | 1000 / 6000 |
7 | | 07'45" (+01'21") | 1000 / 7000 |
8 | | 08'04" (+01'40") | 1000 / 8000 |
9 | | 07'47" (+01'23") | 1000 / 9000 |
10 | | 09'00" (+02'36") | 1000 / 10000 |
11 | | 08'38" (+02'14") | 1000 / 11000 |
12 | | 09'01" (+02'37") | 1000 / 12000 |
13 | | 09'56" (+03'32") | 1000 / 13000 |
14 | | 09'16" (+02'52") | 1000 / 14000 |
15 | | 10'34" (+04'10") | 1000 / 15000 |
16 | | 09'38" (+03'14") | 1000 / 16000 |
17 | | 08'45" (+02'21") | 1000 / 17000 |
18 | | 10'01" (+03'37") | 1000 / 18000 |
19 | | 08'52" (+02'28") | 1000 / 19000 |
20 | | 09'40" (+03'16") | 1000 / 20000 |
21 | | 10'47" (+04'23") | 1000 / 21000 |
22 | | 16'31" (+10'07") | 1000 / 22000 |
23 | | 10'00" (+03'36") | 1000 / 23000 |
24 | | 16'02" (+09'38") | 243 / 23243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 23.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'55" | 00:14'20" |
3 | 08'15" | 00:22'35" |
4 | 08'27" | 00:31'02" |
5 | 09'24" | 00:40'26" |
6 | 07'42" | 00:48'08" |
7 | 07'46" | 00:55'54" |
8 | 08'04" | 01:03'58" |
9 | 07'48" | 01:11'46" |
10 | 09'01" | 01:20'47" |
11 | 08'38" | 01:29'25" |
12 | 09'01" | 01:38'26" |
13 | 09'57" | 01:48'23" |
14 | 09'17" | 01:57'40" |
15 | 10'34" | 02:08'14" |
16 | 09'39" | 02:17'53" |
17 | 08'45" | 02:26'38" |
18 | 10'02" | 02:36'40" |
19 | 08'52" | 02:45'32" |
20 | 09'40" | 02:55'12" |
21 | 26'07" | 03:21'19" |
22 | 16'31" | 03:37'50" |
23 | 10'00" | 03:47'50" |
23.2 | 14'45" | 03:51'26" |