12.0 km | 02:05:35 | 10:27/km日期: 2021-02-27 14:11 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 164
Pace: 12'11" / 09'05" / 08'41" / 09'19" / 08'56" / 08'58" / 08'57" / 09'02" / 10'06" / 10'16" / 10'05" / 19'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+03'29") | 1000 / 1000 |
2 | | 09'04" (+00'23") | 1000 / 2000 |
3 | | 08'41" | 1000 / 3000 |
4 | | 09'18" (+00'37") | 1000 / 4000 |
5 | | 08'56" (+00'15") | 1000 / 5000 |
6 | | 08'58" (+00'17") | 1000 / 6000 |
7 | | 08'57" (+00'16") | 1000 / 7000 |
8 | | 09'01" (+00'20") | 1000 / 8000 |
9 | | 10'05" (+01'24") | 1000 / 9000 |
10 | | 10'16" (+01'35") | 1000 / 10000 |
11 | | 10'04" (+01'23") | 1000 / 11000 |
12 | | 19'56" (+11'15") | 1000 / 12000 |
13 | | 01:51'40" (+42'59") | 0 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 23.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 09'05" | 00:21'16" |
3 | 08'41" | 00:29'57" |
4 | 09'19" | 00:39'16" |
5 | 08'56" | 00:48'12" |
6 | 08'58" | 00:57'10" |
7 | 08'57" | 01:06'07" |
8 | 09'02" | 01:15'09" |
9 | 10'06" | 01:25'15" |
10 | 10'16" | 01:35'31" |
11 | 10'05" | 01:45'36" |
12 | 19'56" | 02:05'32" |
12.0 | 119'02" | 02:05'36" |