23.2 km | 02:40:48 | 06:55/km日期: 2021-02-28 06:05 - 總爬升: 575 m - 平均心率: 158 - 卡路里: 1723 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'50" / 05'39" / 06'07" / 05'28" / 05'54" / 05'53" / 05'54" / 05'30" / 06'13" / 05'55" / 06'03" / 09'56" / 08'57" / 16'04" / 08'18" / 19'29" / 06'01" / 15'20" / 09'13" / 07'09" / 05'24" / 06'25" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 06'07" (+00'43") | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'54" (+00'30") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'26") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 1000 / 10000 |
11 | | 06'03" (+00'39") | 1000 / 11000 |
12 | | 08'58" (+03'34") | 1000 / 12000 |
13 | | 08'57" (+03'33") | 1000 / 13000 |
14 | | 10'04" (+04'40") | 1000 / 14000 |
15 | | 08'17" (+02'53") | 1000 / 15000 |
16 | | 14'21" (+08'57") | 1000 / 16000 |
17 | | 06'00" (+00'36") | 1000 / 17000 |
18 | | 07'11" (+01'47") | 1000 / 18000 |
19 | | 05'59" (+00'35") | 1000 / 19000 |
20 | | 07'07" (+01'43") | 1000 / 20000 |
21 | | 05'24" | 1000 / 21000 |
22 | | 05'56" (+00'32") | 1000 / 22000 |
23 | | 07'04" (+01'40") | 1000 / 23000 |
24 | | 06'41" (+01'17") | 199 / 23199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
155.41 km ![](images/shoe.png)
Hoka one one Clifton7 累積 :
175.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 06'07" | 00:17'36" |
4 | 05'28" | 00:23'04" |
5 | 05'54" | 00:28'58" |
6 | 05'53" | 00:34'51" |
7 | 05'54" | 00:40'45" |
8 | 05'30" | 00:46'15" |
9 | 06'13" | 00:52'28" |
10 | 05'55" | 00:58'23" |
11 | 06'03" | 01:04'26" |
12 | 09'56" | 01:14'22" |
13 | 08'57" | 01:23'19" |
14 | 16'04" | 01:39'23" |
15 | 08'18" | 01:47'41" |
16 | 19'29" | 02:07'10" |
17 | 06'01" | 02:13'11" |
18 | 15'20" | 02:28'31" |
19 | 09'13" | 02:37'44" |
20 | 07'09" | 02:44'53" |
21 | 05'24" | 02:50'17" |
22 | 06'25" | 02:56'42" |
23 | 06'58" | 03:03'40" |
23.2 | 06'41" | 03:05'00" |