27.0 km | 03:56:49 | 08:46/km日期: 2021-02-28 07:38 - 總爬升: 412 m - 地點: 日月潭 - 天氣: 有點熱 - 平均心率: 132 - 卡路里: 2033 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 07'07" / 06'45" / 06'43" / 10'29" / 11'01" / 07'39" / 09'43" / 06'38" / 07'03" / 06'26" / 07'30" / 15'06" / 13'28" / 06'33" / 07'10" / 07'06" / 11'13" / 06'27" / 07'03" / 06'29" / 08'00" / 06'31" / 06'18" / 15'41" / 13'58" / 10'26" / 08'13" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
112.91 km ![](images/shoe.png)
Nike Air Zoom Pegasus 37 累積 :
263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'45" | 00:13'52" |
3 | 06'43" | 00:20'35" |
4 | 10'29" | 00:31'04" |
5 | 11'01" | 00:42'05" |
6 | 07'39" | 00:49'44" |
7 | 09'43" | 00:59'27" |
8 | 06'38" | 01:06'05" |
9 | 07'03" | 01:13'08" |
10 | 06'26" | 01:19'34" |
11 | 07'30" | 01:27'04" |
12 | 15'06" | 01:42'10" |
13 | 13'28" | 01:55'38" |
14 | 06'33" | 02:02'11" |
15 | 07'10" | 02:09'21" |
16 | 07'06" | 02:16'27" |
17 | 11'13" | 02:27'40" |
18 | 06'27" | 02:34'07" |
19 | 07'03" | 02:41'10" |
20 | 06'29" | 02:47'39" |
21 | 08'00" | 02:55'39" |
22 | 06'31" | 03:02'10" |
23 | 06'18" | 03:08'28" |
24 | 15'41" | 03:24'09" |
25 | 13'58" | 03:38'07" |
26 | 10'26" | 03:48'33" |
27 | 08'13" | 03:56'46" |
27.0 | 10'15" | 03:56'51" |