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嘉義市立體育場↔️奮起湖(100K) 賽後評分: 初100K,順利完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 344.47 km 母子🐊3 小藍2 累積 : 782.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'44" | 00:13'40" | 3 | 06'36" | 00:20'16" | 4 | 06'35" | 00:26'51" | 5 | 06'13" | 00:33'04" | 6 | 07'53" | 00:40'57" | 7 | 06'34" | 00:47'31" | 8 | 06'22" | 00:53'53" | 9 | 05'54" | 00:59'47" | 10 | 06'12" | 01:05'59" | 11 | 07'50" | 01:13'49" | 12 | 06'29" | 01:20'18" | 13 | 06'29" | 01:26'47" | 14 | 07'09" | 01:33'56" | 15 | 08'50" | 01:42'46" | 16 | 08'53" | 01:51'39" | 17 | 08'45" | 02:00'24" | 18 | 08'38" | 02:09'02" | 19 | 09'24" | 02:18'26" | 20 | 10'29" | 02:28'55" | 21 | 08'14" | 02:37'09" | 22 | 06'49" | 02:43'58" | 23 | 09'04" | 02:53'02" | 24 | 08'44" | 03:01'46" | 25 | 06'34" | 03:08'20" | 26 | 09'48" | 03:18'08" | 27 | 06'00" | 03:24'08" | 28 | 05'37" | 03:29'45" | 29 | 08'10" | 03:37'55" | 30 | 07'50" | 03:45'45" | 31 | 10'07" | 03:55'52" | 32 | 09'15" | 04:05'07" | 33 | 07'02" | 04:12'09" | 34 | 09'07" | 04:21'16" | 35 | 12'19" | 04:33'35" | 36 | 09'29" | 04:43'04" | 37 | 08'55" | 04:51'59" | 38 | 07'14" | 04:59'13" | 39 | 15'46" | 05:14'59" | 40 | 08'47" | 05:23'46" | 41 | 11'04" | 05:34'50" | 42 | 10'42" | 05:45'32" | 43 | 10'52" | 05:56'24" | 44 | 10'42" | 06:07'06" | 45 | 12'32" | 06:19'38" | 46 | 08'22" | 06:28'00" | 47 | 06'03" | 06:34'03" | 48 | 06'41" | 06:40'44" | 49 | 08'26" | 06:49'10" | 50 | 08'14" | 06:57'24" | 51 | 18'02" | 07:15'26" | 52 | 10'32" | 07:25'58" | 53 | 06'41" | 07:32'39" | 54 | 09'10" | 07:41'49" | 55 | 10'12" | 07:52'01" | 56 | 10'16" | 08:02'17" | 57 | 05'18" | 08:07'35" | 58 | 06'56" | 08:14'31" | 59 | 06'51" | 08:21'22" | 60 | 07'20" | 08:28'42" | 61 | 06'31" | 08:35'13" | 62 | 06'31" | 08:41'44" | 63 | 18'18" | 09:00'02" | 64 | 06'25" | 09:06'27" | 65 | 06'05" | 09:12'32" | 66 | 07'14" | 09:19'46" | 67 | 08'39" | 09:28'25" | 68 | 05'57" | 09:34'22" | 69 | 08'31" | 09:42'53" | 70 | 07'27" | 09:50'20" | 71 | 06'08" | 09:56'28" | 72 | 09'27" | 10:05'55" | 73 | 08'13" | 10:14'08" | 74 | 09'55" | 10:24'03" | 75 | 11'26" | 10:35'29" | 76 | 11'34" | 10:47'03" | 77 | 13'12" | 11:00'15" | 78 | 07'35" | 11:07'50" | 79 | 06'54" | 11:14'44" | 80 | 09'32" | 11:24'16" | 81 | 06'49" | 11:31'05" | 82 | 07'52" | 11:38'57" | 83 | 09'36" | 11:48'33" | 84 | 06'56" | 11:55'29" | 85 | 06'32" | 12:02'01" | 86 | 07'21" | 12:09'22" | 87 | 10'04" | 12:19'26" | 88 | 06'56" | 12:26'22" | 89 | 06'58" | 12:33'20" | 90 | 11'28" | 12:44'48" | 91 | 09'29" | 12:54'17" | 92 | 10'02" | 13:04'19" | 93 | 10'45" | 13:15'04" | 94 | 08'25" | 13:23'29" | 95 | 07'28" | 13:30'57" | 96 | 08'41" | 13:39'38" | 97 | 10'47" | 13:50'25" | 98 | 08'30" | 13:58'55" | 99 | 06'58" | 14:05'53" | 100 | 07'13" | 14:13'06" | 101 | 07'54" | 14:21'00" | 101.4 | 10'13" | 14:24'56" |
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