24.6 km | 02:16:21 | 05:32/km日期: 2021-02-28 14:39 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1505 Cal - 總步數: 24242 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'41" / 05'35" / 05'45" / 05'37" / 05'35" / 05'29" / 05'29" / 05'27" / 05'23" / 05'27" / 05'19" / 05'18" / 05'33" / 05'25" / 05'27" / 05'25" / 05'27" / 05'21" / 05'21" / 05'26" / 05'33" / 05'27" / 05'32" / 05'33" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'20") | 1002 / 1002 | 171 / 102 |
2 | | 05'39" (+00'17") | 1000 / 2002 | 173 / 101 |
3 | | 05'49" (+00'27") | 1001 / 3003 | 174 / 98 |
4 | | 05'40" (+00'18") | 1000 / 4003 | 174 / 101 |
5 | | 05'37" (+00'15") | 1002 / 5006 | 176 / 101 |
6 | | 05'30" (+00'08") | 1000 / 6006 | 176 / 102 |
7 | | 05'33" (+00'11") | 1002 / 7008 | 176 / 101 |
8 | | 05'27" (+00'05") | 1001 / 8010 | 177 / 103 |
9 | | 05'28" (+00'06") | 1000 / 9011 | 177 / 102 |
10 | | 05'29" (+00'07") | 1001 / 10013 | 177 / 102 |
11 | | 05'22" | 1001 / 11014 | 176 / 105 |
12 | | 05'22" | 1001 / 12016 | 177 / 104 |
13 | | 05'38" (+00'16") | 1000 / 13016 | 177 / 99 |
14 | | 05'28" (+00'06") | 1002 / 14018 | 178 / 102 |
15 | | 05'31" (+00'09") | 1000 / 15019 | 178 / 101 |
16 | | 05'28" (+00'06") | 1002 / 16021 | 179 / 101 |
17 | | 05'32" (+00'10") | 1002 / 17024 | 179 / 100 |
18 | | 05'25" (+00'03") | 1002 / 18026 | 179 / 102 |
19 | | 05'28" (+00'06") | 1001 / 19028 | 180 / 101 |
20 | | 05'31" (+00'09") | 1000 / 20028 | 180 / 100 |
21 | | 05'32" (+00'10") | 1000 / 21028 | 179 / 100 |
22 | | 05'34" (+00'12") | 1001 / 22030 | 179 / 99 |
23 | | 05'30" (+00'08") | 1001 / 23031 | 179 / 100 |
24 | | 05'35" (+00'13") | 1000 / 24032 | 180 / 98 |
25 | | 05'28" (+00'06") | 572 / 24604 | 181 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.94 km ![](images/shoe.png)
母子鱷魚 三代黑#8 累積 :
988.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'45" | 00:17'01" |
4 | 05'37" | 00:22'38" |
5 | 05'35" | 00:28'13" |
6 | 05'29" | 00:33'42" |
7 | 05'29" | 00:39'11" |
8 | 05'27" | 00:44'38" |
9 | 05'23" | 00:50'01" |
10 | 05'27" | 00:55'28" |
11 | 05'19" | 01:00'47" |
12 | 05'18" | 01:06'05" |
13 | 05'33" | 01:11'38" |
14 | 05'25" | 01:17'03" |
15 | 05'27" | 01:22'30" |
16 | 05'25" | 01:27'55" |
17 | 05'27" | 01:33'22" |
18 | 05'21" | 01:38'43" |
19 | 05'21" | 01:44'04" |
20 | 05'26" | 01:49'30" |
21 | 05'33" | 01:55'03" |
22 | 05'27" | 02:00'30" |
23 | 05'32" | 02:06'02" |
24 | 05'33" | 02:11'35" |
24.6 | 07'52" | 02:16'21" |