9.0 km | 00:52:14 | 05:46/km日期: 2021-02-26 19:44 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'50" / 05'36" / 05'34" / 05'38" / 06'14" / 05'35" / 05'46" / 05'41" / 05'44" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'31") | 400 / 400 |
2 | | 23'10" (+19'27") | 43 / 443 |
3 | | 04'06" (+00'23") | 396 / 839 |
4 | | 21'43" (+18'00") | 48 / 888 |
5 | | 04'01" (+00'18") | 395 / 1284 |
6 | | 21'14" (+17'31") | 48 / 1332 |
7 | | 03'46" (+00'03") | 410 / 1743 |
8 | | 17'10" (+13'27") | 58 / 1802 |
9 | | 04'08" (+00'25") | 388 / 2190 |
10 | | 18'07" (+14'24") | 56 / 2247 |
11 | | 03'55" (+00'12") | 398 / 2645 |
12 | | 16'53" (+13'10") | 59 / 2705 |
13 | | 03'52" (+00'09") | 397 / 3103 |
14 | | 16'12" (+12'29") | 62 / 3165 |
15 | | 04'15" (+00'32") | 395 / 3560 |
16 | | 18'59" (+15'16") | 53 / 3613 |
17 | | 03'57" (+00'14") | 398 / 4011 |
18 | | 13'50" (+10'07") | 72 / 4084 |
19 | | 03'57" (+00'14") | 398 / 4482 |
20 | | 18'19" (+14'36") | 55 / 4538 |
21 | | 03'59" (+00'16") | 395 / 4934 |
22 | | 15'43" (+12'00") | 64 / 4998 |
23 | | 04'00" (+00'17") | 402 / 5401 |
24 | | 19'08" (+15'25") | 52 / 5453 |
25 | | 04'05" (+00'22") | 394 / 5848 |
26 | | 14'57" (+11'14") | 67 / 5916 |
27 | | 04'03" (+00'20") | 393 / 6309 |
28 | | 28'04" (+24'21") | 35 / 6345 |
29 | | 04'05" (+00'22") | 391 / 6736 |
30 | | 22'47" (+19'04") | 44 / 6780 |
31 | | 04'10" (+00'27") | 393 / 7174 |
32 | | 28'59" (+25'16") | 34 / 7209 |
33 | | 03'56" (+00'13") | 400 / 7610 |
34 | | 19'37" (+15'54") | 51 / 7662 |
35 | | 04'02" (+00'19") | 395 / 8057 |
36 | | 20'09" (+16'26") | 50 / 8108 |
37 | | 04'04" (+00'21") | 395 / 8503 |
38 | | 18'39" (+14'56") | 54 / 8557 |
39 | | 03'43" | 404 / 8961 |
40 | | 13'20" (+09'37") | 75 / 9037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 201.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'34" | 00:17'00" |
4 | 05'38" | 00:22'38" |
5 | 06'14" | 00:28'52" |
6 | 05'35" | 00:34'27" |
7 | 05'46" | 00:40'13" |
8 | 05'41" | 00:45'54" |
9 | 05'44" | 00:51'38" |
9.0 | 17'23" | 00:52'17" |