28.0 km | 03:28:44 | 07:27/km日期: 2021-02-21 05:53 - 平均心率: 140 - 卡路里: 1397 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'09" / 06'10" / 06'24" / 08'06" / 06'42" / 05'57" / 06'37" / 05'55" / 07'30" / 16'11" / 07'05" / 06'36" / 06'14" / 05'45" / 06'28" / 07'44" / 07'18" / 08'49" / 15'04" / 06'09" / 07'04" / 09'23" / 07'47" / 07'50" / 11'31" / 12'02" / 07'45" / 09'08" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'01") | 1000 / 1000 |
2 | | 06'10" (+00'25") | 1000 / 2000 |
3 | | 06'23" (+00'38") | 1000 / 3000 |
4 | | 08'05" (+02'20") | 1000 / 4000 |
5 | | 06'42" (+00'57") | 1000 / 5000 |
6 | | 05'56" (+00'11") | 1000 / 6000 |
7 | | 06'37" (+00'52") | 1000 / 7000 |
8 | | 05'55" (+00'10") | 1000 / 8000 |
9 | | 07'29" (+01'44") | 1000 / 9000 |
10 | | 06'51" (+01'06") | 1000 / 10000 |
11 | | 06'03" (+00'18") | 1000 / 11000 |
12 | | 06'36" (+00'51") | 1000 / 12000 |
13 | | 06'13" (+00'28") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 06'27" (+00'42") | 1000 / 15000 |
16 | | 07'43" (+01'58") | 1000 / 16000 |
17 | | 07'17" (+01'32") | 1000 / 17000 |
18 | | 08'49" (+03'04") | 1000 / 18000 |
19 | | 07'24" (+01'39") | 1000 / 19000 |
20 | | 06'09" (+00'24") | 1000 / 20000 |
21 | | 07'03" (+01'18") | 1000 / 21000 |
22 | | 09'22" (+03'37") | 1000 / 22000 |
23 | | 07'47" (+02'02") | 1000 / 23000 |
24 | | 07'49" (+02'04") | 1000 / 24000 |
25 | | 11'30" (+05'45") | 1000 / 25000 |
26 | | 11'39" (+05'54") | 1000 / 26000 |
27 | | 07'44" (+01'59") | 1000 / 27000 |
28 | | 09'08" (+03'23") | 1000 / 28000 |
29 | | 09'33" (+03'48") | 11 / 28011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 72.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'10" | 00:10'19" |
3 | 06'24" | 00:16'43" |
4 | 08'06" | 00:24'49" |
5 | 06'42" | 00:31'31" |
6 | 05'57" | 00:37'28" |
7 | 06'37" | 00:44'05" |
8 | 05'55" | 00:50'00" |
9 | 07'30" | 00:57'30" |
10 | 16'11" | 01:13'41" |
11 | 07'05" | 01:20'46" |
12 | 06'36" | 01:27'22" |
13 | 06'14" | 01:33'36" |
14 | 05'45" | 01:39'21" |
15 | 06'28" | 01:45'49" |
16 | 07'44" | 01:53'33" |
17 | 07'18" | 02:00'51" |
18 | 08'49" | 02:09'40" |
19 | 15'04" | 02:24'44" |
20 | 06'09" | 02:30'53" |
21 | 07'04" | 02:37'57" |
22 | 09'23" | 02:47'20" |
23 | 07'47" | 02:55'07" |
24 | 07'50" | 03:02'57" |
25 | 11'31" | 03:14'28" |
26 | 12'02" | 03:26'30" |
27 | 07'45" | 03:34'15" |
28 | 09'08" | 03:43'23" |
28.0 | 10'15" | 03:43'30" |