10.1 km | 01:07:20 | 06:38/km日期: 2021-02-27 06:41 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'06" / 06'12" / 06'09" / 06'10" / 06'23" / 06'40" / 06'51" / 07'02" / 06'45" / 07'45" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'06" (+00'01") | 638 / 1638 |
3 | | 06'09" (+00'04") | 1000 / 2638 |
4 | | 06'14" (+00'09") | 1000 / 3638 |
5 | | 06'11" (+00'06") | 1000 / 4638 |
6 | | 06'39" (+00'34") | 1000 / 5638 |
7 | | 06'47" (+00'42") | 1000 / 6638 |
8 | | 06'52" (+00'47") | 1000 / 7638 |
9 | | 06'54" (+00'49") | 1000 / 8638 |
10 | | 06'42" (+00'37") | 1000 / 9638 |
11 | | 06'50" (+00'45") | 45 / 9683 |
12 | | 09'57" (+03'52") | 452 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 58.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'12" | 00:12'18" |
3 | 06'09" | 00:18'27" |
4 | 06'10" | 00:24'37" |
5 | 06'23" | 00:31'00" |
6 | 06'40" | 00:37'40" |
7 | 06'51" | 00:44'31" |
8 | 07'02" | 00:51'33" |
9 | 06'45" | 00:58'18" |
10 | 07'45" | 01:06'03" |
10.1 | 09'30" | 01:07'21" |