20.0 km | 01:56:31 | 05:49/km日期: 2013-04-12 20:06 - 地點: as usual - 天氣: 雨停 - 平均心率: 164 - 卡路里: 1238 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'24" / 05'36" / 05'43" / 05'41" / 05'43" / 05'42" / 05'38" / 05'46" / 05'46" / 05'46" / 05'49" / 05'52" / 05'53" / 05'51" / 05'53" / 05'57" / 05'57" / 06'12" / 06'14" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 401 / 401 |
| 2 | | 05'24" (+00'05") | 410 / 811 |
| 3 | | 05'29" (+00'10") | 413 / 1224 |
| 4 | | 05'35" (+00'16") | 408 / 1633 |
| 5 | | 05'39" (+00'20") | 417 / 2050 |
| 6 | | 05'42" (+00'23") | 414 / 2465 |
| 7 | | 05'42" (+00'23") | 414 / 2879 |
| 8 | | 05'45" (+00'26") | 408 / 3288 |
| 9 | | 05'43" (+00'24") | 416 / 3705 |
| 10 | | 05'38" (+00'19") | 410 / 4115 |
| 11 | | 05'44" (+00'25") | 415 / 4530 |
| 12 | | 05'37" (+00'18") | 414 / 4945 |
| 13 | | 05'41" (+00'22") | 415 / 5361 |
| 14 | | 05'40" (+00'21") | 411 / 5772 |
| 15 | | 05'40" (+00'21") | 416 / 6189 |
| 16 | | 05'36" (+00'17") | 413 / 6603 |
| 17 | | 05'45" (+00'26") | 419 / 7022 |
| 18 | | 05'51" (+00'32") | 412 / 7435 |
| 19 | | 05'44" (+00'25") | 409 / 7845 |
| 20 | | 05'44" (+00'25") | 418 / 8263 |
| 21 | | 05'47" (+00'28") | 411 / 8675 |
| 22 | | 05'43" (+00'24") | 416 / 9091 |
| 23 | | 05'40" (+00'21") | 423 / 9514 |
| 24 | | 05'49" (+00'30") | 415 / 9929 |
| 25 | | 05'47" (+00'28") | 414 / 10343 |
| 26 | | 05'52" (+00'33") | 419 / 10763 |
| 27 | | 05'46" (+00'27") | 415 / 11178 |
| 28 | | 05'57" (+00'38") | 414 / 11592 |
| 29 | | 05'47" (+00'28") | 425 / 12017 |
| 30 | | 05'52" (+00'33") | 414 / 12432 |
| 31 | | 05'55" (+00'36") | 419 / 12851 |
| 32 | | 05'52" (+00'33") | 408 / 13260 |
| 33 | | 05'50" (+00'31") | 418 / 13678 |
| 34 | | 05'52" (+00'33") | 414 / 14092 |
| 35 | | 05'53" (+00'34") | 415 / 14508 |
| 36 | | 05'53" (+00'34") | 418 / 14927 |
| 37 | | 05'55" (+00'36") | 416 / 15343 |
| 38 | | 05'47" (+00'28") | 411 / 15755 |
| 39 | | 05'56" (+00'37") | 412 / 16167 |
| 40 | | 05'59" (+00'40") | 419 / 16587 |
| 41 | | 06'03" (+00'44") | 412 / 17000 |
| 42 | | 06'07" (+00'48") | 413 / 17414 |
| 43 | | 06'11" (+00'52") | 409 / 17823 |
| 44 | | 06'13" (+00'54") | 414 / 18238 |
| 45 | | 06'16" (+00'57") | 408 / 18647 |
| 46 | | 06'17" (+00'58") | 411 / 19058 |
| 47 | | 06'11" (+00'52") | 417 / 19475 |
| 48 | | 06'06" (+00'47") | 411 / 19886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'42" | 00:33'49" |
| 7 | 05'38" | 00:39'27" |
| 8 | 05'46" | 00:45'13" |
| 9 | 05'46" | 00:50'59" |
| 10 | 05'46" | 00:56'45" |
| 11 | 05'49" | 01:02'34" |
| 12 | 05'52" | 01:08'26" |
| 13 | 05'53" | 01:14'19" |
| 14 | 05'51" | 01:20'10" |
| 15 | 05'53" | 01:26'03" |
| 16 | 05'57" | 01:32'00" |
| 17 | 05'57" | 01:37'57" |
| 18 | 06'12" | 01:44'09" |
| 19 | 06'14" | 01:50'23" |
| 20 | 06'08" | 01:56'31" |
| 20.0 | --'--" | 01:56'31" |
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