36.4 km | 05:48:39 | 09:34/km日期: 2021-02-28 05:47 - 總爬升: 342 m - 平均心率: 134 - 卡路里: 2477 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 22'30" / 06'57" / 07'15" / 08'08" / 06'48" / 06'29" / 08'16" / 23'53" / 08'47" / 07'33" / 08'48" / 16'04" / 11'50" / 07'24" / 09'15" / 11'17" / 06'43" / 11'33" / 17'14" / 07'34" / 25'20" / 08'26" / 07'03" / 06'40" / 06'44" / 07'03" / 09'59" / 14'59" / 06'30" / 06'34" / 07'10" / 06'39" / 10'44" / 06'54" / 06'38" / 08'43" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'27") | 1000 / 2000 |
| 3 | | 07'15" (+00'47") | 1000 / 3000 |
| 4 | | 08'07" (+01'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 08'16" (+01'48") | 1000 / 7000 |
| 8 | | 23'53" (+17'25") | 1000 / 8000 |
| 9 | | 23'00" (+16'32") | 24 / 8024 |
| 10 | | 01:10'19" (+03'51") | 1 / 8025 |
| 11 | | 08'11" (+01'43") | 1000 / 9025 |
| 12 | | 07'32" (+01'04") | 1000 / 10025 |
| 13 | | 09'03" (+02'35") | 1000 / 11025 |
| 14 | | 15'49" (+09'21") | 1000 / 12025 |
| 15 | | 11'54" (+05'26") | 1000 / 13025 |
| 16 | | 08'32" (+02'04") | 1000 / 14025 |
| 17 | | 08'05" (+01'37") | 1000 / 15025 |
| 18 | | 11'19" (+04'51") | 1000 / 16025 |
| 19 | | 06'37" (+00'09") | 1000 / 17025 |
| 20 | | 11'31" (+05'03") | 1000 / 18025 |
| 21 | | 17'26" (+10'58") | 1000 / 19025 |
| 22 | | 07'26" (+00'58") | 1000 / 20025 |
| 23 | | 25'16" (+18'48") | 1000 / 21025 |
| 24 | | 08'27" (+01'59") | 1000 / 22025 |
| 25 | | 06'57" (+00'29") | 1000 / 23025 |
| 26 | | 06'41" (+00'13") | 1000 / 24025 |
| 27 | | 06'45" (+00'17") | 1000 / 25025 |
| 28 | | 06'58" (+00'30") | 1000 / 26025 |
| 29 | | 14'15" (+07'47") | 1000 / 27025 |
| 30 | | 10'43" (+04'15") | 1000 / 28025 |
| 31 | | 06'35" (+00'07") | 1000 / 29025 |
| 32 | | 06'30" (+00'02") | 1000 / 30025 |
| 33 | | 07'10" (+00'42") | 1000 / 31025 |
| 34 | | 06'35" (+00'07") | 1000 / 32025 |
| 35 | | 10'46" (+04'18") | 1000 / 33025 |
| 36 | | 06'57" (+00'29") | 1000 / 34025 |
| 37 | | 06'39" (+00'11") | 1000 / 35025 |
| 38 | | 08'47" (+02'19") | 1000 / 36025 |
| 39 | | 07'50" (+01'22") | 416 / 36442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
66.74 km 
ASICS 路走 28 橘 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'30" | 00:22'30" |
| 2 | 06'57" | 00:29'27" |
| 3 | 07'15" | 00:36'42" |
| 4 | 08'08" | 00:44'50" |
| 5 | 06'48" | 00:51'38" |
| 6 | 06'29" | 00:58'07" |
| 7 | 08'16" | 01:06'23" |
| 8 | 23'53" | 01:30'16" |
| 9 | 08'47" | 01:39'03" |
| 10 | 07'33" | 01:46'36" |
| 11 | 08'48" | 01:55'24" |
| 12 | 16'04" | 02:11'28" |
| 13 | 11'50" | 02:23'18" |
| 14 | 07'24" | 02:30'42" |
| 15 | 09'15" | 02:39'57" |
| 16 | 11'17" | 02:51'14" |
| 17 | 06'43" | 02:57'57" |
| 18 | 11'33" | 03:09'30" |
| 19 | 17'14" | 03:26'44" |
| 20 | 07'34" | 03:34'18" |
| 21 | 25'20" | 03:59'38" |
| 22 | 08'26" | 04:08'04" |
| 23 | 07'03" | 04:15'07" |
| 24 | 06'40" | 04:21'47" |
| 25 | 06'44" | 04:28'31" |
| 26 | 07'03" | 04:35'34" |
| 27 | 09'59" | 04:45'33" |
| 28 | 14'59" | 05:00'32" |
| 29 | 06'30" | 05:07'02" |
| 30 | 06'34" | 05:13'36" |
| 31 | 07'10" | 05:20'46" |
| 32 | 06'39" | 05:27'25" |
| 33 | 10'44" | 05:38'09" |
| 34 | 06'54" | 05:45'03" |
| 35 | 06'38" | 05:51'41" |
| 36 | 08'43" | 06:00'24" |
| 36.4 | 07'56" | 06:03'55" |
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