61.2 km | 08:50:39 | 08:40/km日期: 2021-03-13 04:02 - 平均心率: 130 - 卡路里: 3521 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93%
Pace: 07'12" / 07'16" / 07'04" / 06'55" / 06'56" / 07'03" / 07'08" / 07'20" / 07'17" / 07'06" / 08'40" / 07'28" / 07'12" / 07'43" / 08'06" / 06'37" / 09'42" / 07'16" / 05'51" / 08'57" / 15'26" / 10'24" / 09'28" / 07'53" / 14'37" / 08'42" / 08'35" / 06'56" / 07'10" / 09'43" / 08'29" / 06'51" / 12'35" / 09'43" / 07'58" / 06'34" / 09'21" / 07'23" / 07'45" / 06'39" / 07'00" / 09'19" / 06'32" / 08'47" / 10'15" / 09'01" / 12'07" / 08'28" / 08'33" / 08'00" / 11'30" / 09'13" / 08'32" / 08'29" / 14'02" / 10'07" / 10'19" / 08'20" / 09'34" / 08'12" / 11'03" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'21") | 1000 / 1000 |
2 | | 07'15" (+01'25") | 1000 / 2000 |
3 | | 07'04" (+01'14") | 1000 / 3000 |
4 | | 06'54" (+01'04") | 1000 / 4000 |
5 | | 06'56" (+01'06") | 1000 / 5000 |
6 | | 07'03" (+01'13") | 1000 / 6000 |
7 | | 07'08" (+01'18") | 1000 / 7000 |
8 | | 07'20" (+01'30") | 1000 / 8000 |
9 | | 07'16" (+01'26") | 1000 / 9000 |
10 | | 07'06" (+01'16") | 1000 / 10000 |
11 | | 08'40" (+02'50") | 1000 / 11000 |
12 | | 07'27" (+01'37") | 1000 / 12000 |
13 | | 07'12" (+01'22") | 1000 / 13000 |
14 | | 07'43" (+01'53") | 1000 / 14000 |
15 | | 08'05" (+02'15") | 1000 / 15000 |
16 | | 06'37" (+00'47") | 1000 / 16000 |
17 | | 09'42" (+03'52") | 1000 / 17000 |
18 | | 07'16" (+01'26") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 08'56" (+03'06") | 1000 / 20000 |
21 | | 15'26" (+09'36") | 1000 / 21000 |
22 | | 10'23" (+04'33") | 1000 / 22000 |
23 | | 09'28" (+03'38") | 1000 / 23000 |
24 | | 07'52" (+02'02") | 1000 / 24000 |
25 | | 14'36" (+08'46") | 1000 / 25000 |
26 | | 08'42" (+02'52") | 1000 / 26000 |
27 | | 08'34" (+02'44") | 1000 / 27000 |
28 | | 06'55" (+01'05") | 1000 / 28000 |
29 | | 07'10" (+01'20") | 1000 / 29000 |
30 | | 09'42" (+03'52") | 1000 / 30000 |
31 | | 08'28" (+02'38") | 1000 / 31000 |
32 | | 06'50" (+01'00") | 1000 / 32000 |
33 | | 12'34" (+06'44") | 1000 / 33000 |
34 | | 09'43" (+03'53") | 1000 / 34000 |
35 | | 07'57" (+02'07") | 1000 / 35000 |
36 | | 06'34" (+00'44") | 1000 / 36000 |
37 | | 09'21" (+03'31") | 1000 / 37000 |
38 | | 07'22" (+01'32") | 1000 / 38000 |
39 | | 07'44" (+01'54") | 1000 / 39000 |
40 | | 06'39" (+00'49") | 1000 / 40000 |
41 | | 06'59" (+01'09") | 1000 / 41000 |
42 | | 09'18" (+03'28") | 1000 / 42000 |
43 | | 06'32" (+00'42") | 1000 / 43000 |
44 | | 08'46" (+02'56") | 1000 / 44000 |
45 | | 10'14" (+04'24") | 1000 / 45000 |
46 | | 09'01" (+03'11") | 1000 / 46000 |
47 | | 12'06" (+06'16") | 1000 / 47000 |
48 | | 08'28" (+02'38") | 1000 / 48000 |
49 | | 08'33" (+02'43") | 1000 / 49000 |
50 | | 07'59" (+02'09") | 1000 / 50000 |
51 | | 11'30" (+05'40") | 1000 / 51000 |
52 | | 09'12" (+03'22") | 1000 / 52000 |
53 | | 08'32" (+02'42") | 1000 / 53000 |
54 | | 08'28" (+02'38") | 1000 / 54000 |
55 | | 14'01" (+08'11") | 1000 / 55000 |
56 | | 10'07" (+04'17") | 1000 / 56000 |
57 | | 10'18" (+04'28") | 1000 / 57000 |
58 | | 08'19" (+02'29") | 1000 / 58000 |
59 | | 09'34" (+03'44") | 1000 / 59000 |
60 | | 08'12" (+02'22") | 1000 / 60000 |
61 | | 11'02" (+05'12") | 1000 / 61000 |
62 | | 11'56" (+06'06") | 190 / 61190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 69.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'16" | 00:14'28" |
3 | 07'04" | 00:21'32" |
4 | 06'55" | 00:28'27" |
5 | 06'56" | 00:35'23" |
6 | 07'03" | 00:42'26" |
7 | 07'08" | 00:49'34" |
8 | 07'20" | 00:56'54" |
9 | 07'17" | 01:04'11" |
10 | 07'06" | 01:11'17" |
11 | 08'40" | 01:19'57" |
12 | 07'28" | 01:27'25" |
13 | 07'12" | 01:34'37" |
14 | 07'43" | 01:42'20" |
15 | 08'06" | 01:50'26" |
16 | 06'37" | 01:57'03" |
17 | 09'42" | 02:06'45" |
18 | 07'16" | 02:14'01" |
19 | 05'51" | 02:19'52" |
20 | 08'57" | 02:28'49" |
21 | 15'26" | 02:44'15" |
22 | 10'24" | 02:54'39" |
23 | 09'28" | 03:04'07" |
24 | 07'53" | 03:12'00" |
25 | 14'37" | 03:26'37" |
26 | 08'42" | 03:35'19" |
27 | 08'35" | 03:43'54" |
28 | 06'56" | 03:50'50" |
29 | 07'10" | 03:58'00" |
30 | 09'43" | 04:07'43" |
31 | 08'29" | 04:16'12" |
32 | 06'51" | 04:23'03" |
33 | 12'35" | 04:35'38" |
34 | 09'43" | 04:45'21" |
35 | 07'58" | 04:53'19" |
36 | 06'34" | 04:59'53" |
37 | 09'21" | 05:09'14" |
38 | 07'23" | 05:16'37" |
39 | 07'45" | 05:24'22" |
40 | 06'39" | 05:31'01" |
41 | 07'00" | 05:38'01" |
42 | 09'19" | 05:47'20" |
43 | 06'32" | 05:53'52" |
44 | 08'47" | 06:02'39" |
45 | 10'15" | 06:12'54" |
46 | 09'01" | 06:21'55" |
47 | 12'07" | 06:34'02" |
48 | 08'28" | 06:42'30" |
49 | 08'33" | 06:51'03" |
50 | 08'00" | 06:59'03" |
51 | 11'30" | 07:10'33" |
52 | 09'13" | 07:19'46" |
53 | 08'32" | 07:28'18" |
54 | 08'29" | 07:36'47" |
55 | 14'02" | 07:50'49" |
56 | 10'07" | 08:00'56" |
57 | 10'19" | 08:11'15" |
58 | 08'20" | 08:19'35" |
59 | 09'34" | 08:29'09" |
60 | 08'12" | 08:37'21" |
61 | 11'03" | 08:48'24" |
61.2 | 12'22" | 08:50'45" |