18.3 km | 01:25:57 | 04:41/km日期: 2021-02-27 05:43 - 平均心率: 157 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'40" / 04'53" / 04'45" / 04'41" / 04'43" / 04'45" / 04'46" / 12'49" / 04'43" / 04'53" / 04'49" / 04'40" / 04'40" / 04'38" / 04'38" / 07'33" / 04'55" / 04'32" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 1000 / 1000 |
2 | | 04'52" (+00'23") | 1000 / 2000 |
3 | | 04'45" (+00'16") | 1000 / 3000 |
4 | | 04'40" (+00'11") | 1000 / 4000 |
5 | | 04'43" (+00'14") | 1000 / 5000 |
6 | | 04'44" (+00'15") | 1000 / 6000 |
7 | | 04'45" (+00'16") | 1000 / 7000 |
8 | | 04'32" (+00'03") | 1000 / 8000 |
9 | | 04'43" (+00'14") | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 04'48" (+00'19") | 1000 / 11000 |
12 | | 04'39" (+00'10") | 1000 / 12000 |
13 | | 04'40" (+00'11") | 1000 / 13000 |
14 | | 04'38" (+00'09") | 1000 / 14000 |
15 | | 04'37" (+00'08") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 04'35" (+00'06") | 1000 / 17000 |
18 | | 04'31" (+00'02") | 1000 / 18000 |
19 | | 04'46" (+00'17") | 331 / 18331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 231.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'53" | 00:09'33" |
3 | 04'45" | 00:14'18" |
4 | 04'41" | 00:18'59" |
5 | 04'43" | 00:23'42" |
6 | 04'45" | 00:28'27" |
7 | 04'46" | 00:33'13" |
8 | 12'49" | 00:46'02" |
9 | 04'43" | 00:50'45" |
10 | 04'53" | 00:55'38" |
11 | 04'49" | 01:00'27" |
12 | 04'40" | 01:05'07" |
13 | 04'40" | 01:09'47" |
14 | 04'38" | 01:14'25" |
15 | 04'38" | 01:19'03" |
16 | 07'33" | 01:26'36" |
17 | 04'55" | 01:31'31" |
18 | 04'32" | 01:36'03" |
18.3 | 07'02" | 01:38'23" |