9.6 km | 00:51:55 | 05:24/km日期: 2021-02-24 20:03 - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'05" / 05'03" / 05'38" / 05'35" / 05'05" / 05'25" / 05'39" / 05'32" / 05'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 400 / 400 |
2 | | 06'23" (+02'20") | 400 / 800 |
3 | | 04'28" (+00'25") | 400 / 1200 |
4 | | 06'02" (+01'59") | 400 / 1600 |
5 | | 04'21" (+00'18") | 400 / 2000 |
6 | | 06'43" (+02'40") | 400 / 2400 |
7 | | 04'19" (+00'16") | 400 / 2800 |
8 | | 06'02" (+01'59") | 400 / 3199 |
9 | | 04'30" (+00'27") | 400 / 3599 |
10 | | 06'29" (+02'26") | 400 / 3999 |
11 | | 04'18" (+00'15") | 400 / 4399 |
12 | | 06'23" (+02'20") | 400 / 4800 |
13 | | 04'04" (+00'01") | 400 / 5200 |
14 | | 06'52" (+02'49") | 400 / 5600 |
15 | | 04'34" (+00'31") | 400 / 6000 |
16 | | 06'01" (+01'58") | 400 / 6400 |
17 | | 04'15" (+00'12") | 400 / 6800 |
18 | | 06'57" (+02'54") | 400 / 7200 |
19 | | 04'09" (+00'06") | 400 / 7600 |
20 | | 06'36" (+02'33") | 400 / 8000 |
21 | | 04'26" (+00'23") | 400 / 8400 |
22 | | 06'37" (+02'34") | 400 / 8800 |
23 | | 04'04" (+00'01") | 400 / 9200 |
24 | | 06'48" (+02'45") | 400 / 9600 |
25 | | 07'18" (+03'15") | 12 / 9612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 :
100.47 km ASICS Nimbus 21 累積 :
4877.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 05'38" | 00:15'46" |
4 | 05'35" | 00:21'21" |
5 | 05'05" | 00:26'26" |
6 | 05'25" | 00:31'51" |
7 | 05'39" | 00:37'30" |
8 | 05'32" | 00:43'02" |
9 | 05'16" | 00:48'18" |
9.6 | 05'54" | 00:51'55" |