18.0 km | 02:06:59 | 07:03/km日期: 2021-02-28 06:22 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 1250 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 06'45" / 06'39" / 07'12" / 06'58" / 07'06" / 06'44" / 06'54" / 06'37" / 06'50" / 06'34" / 07'34" / 06'50" / 07'12" / 07'24" / 07'18" / 07'08" / 08'08" / 07'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'12") | 1000 / 1000 |
2 | | 06'38" (+00'05") | 1000 / 2000 |
3 | | 07'11" (+00'38") | 1000 / 3000 |
4 | | 06'58" (+00'25") | 1000 / 4000 |
5 | | 07'05" (+00'32") | 1000 / 5000 |
6 | | 06'43" (+00'10") | 1000 / 6000 |
7 | | 06'54" (+00'21") | 1000 / 7000 |
8 | | 06'36" (+00'03") | 1000 / 8000 |
9 | | 06'50" (+00'17") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 07'34" (+01'01") | 1000 / 11000 |
12 | | 06'49" (+00'16") | 1000 / 12000 |
13 | | 07'12" (+00'39") | 1000 / 13000 |
14 | | 07'23" (+00'50") | 1000 / 14000 |
15 | | 07'17" (+00'44") | 1000 / 15000 |
16 | | 07'08" (+00'35") | 1000 / 16000 |
17 | | 08'07" (+01'34") | 1000 / 17000 |
18 | | 07'03" (+00'30") | 1000 / 18000 |
19 | | 06'19" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
162.20 km North Face 針織徒步鞋 3RDXC74 累積 :
4507.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 07'12" | 00:20'36" |
4 | 06'58" | 00:27'34" |
5 | 07'06" | 00:34'40" |
6 | 06'44" | 00:41'24" |
7 | 06'54" | 00:48'18" |
8 | 06'37" | 00:54'55" |
9 | 06'50" | 01:01'45" |
10 | 06'34" | 01:08'19" |
11 | 07'34" | 01:15'53" |
12 | 06'50" | 01:22'43" |
13 | 07'12" | 01:29'55" |
14 | 07'24" | 01:37'19" |
15 | 07'18" | 01:44'37" |
16 | 07'08" | 01:51'45" |
17 | 08'08" | 01:59'53" |
18 | 07'03" | 02:06'56" |
18.0 | 06'51" | 02:07'00" |