9.0 km | 01:01:30 | 06:49/km日期: 2021-02-25 06:45 - 平均心率: 112 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'47" / 06'24" / 09'11" / 06'12" / 08'07" / 07'21" / 07'05" / 06'47" / 07'05" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'55") | 1000 / 1000 |
2 | | 06'23" (+02'31") | 1000 / 2000 |
3 | | 06'33" (+02'41") | 1000 / 3000 |
4 | | 06'11" (+02'19") | 1000 / 4000 |
5 | | 09'32" (+05'40") | 570 / 4570 |
6 | | 04'21" (+00'29") | 198 / 4768 |
7 | | 26'42" (+22'50") | 37 / 4805 |
8 | | 04'14" (+00'22") | 200 / 5005 |
9 | | 19'21" (+15'29") | 51 / 5057 |
10 | | 04'11" (+00'19") | 193 / 5251 |
11 | | 18'00" (+14'08") | 55 / 5306 |
12 | | 04'04" (+00'12") | 203 / 5509 |
13 | | 17'29" (+13'37") | 56 / 5566 |
14 | | 04'20" (+00'28") | 196 / 5763 |
15 | | 18'31" (+14'39") | 53 / 5816 |
16 | | 04'26" (+00'34") | 193 / 6009 |
17 | | 19'15" (+15'23") | 51 / 6061 |
18 | | 04'15" (+00'23") | 191 / 6253 |
19 | | 16'13" (+12'21") | 61 / 6314 |
20 | | 04'08" (+00'16") | 201 / 6515 |
21 | | 16'46" (+12'54") | 59 / 6574 |
22 | | 03'53" (+00'01") | 196 / 6770 |
23 | | 21'03" (+17'11") | 47 / 6818 |
24 | | 03'52" | 199 / 7017 |
25 | | 24'52" (+21'00") | 37 / 7054 |
26 | | 06'01" (+02'09") | 1000 / 8054 |
27 | | 06'14" (+02'22") | 958 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 351.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 09'11" | 00:22'22" |
4 | 06'12" | 00:28'34" |
5 | 08'07" | 00:36'41" |
6 | 07'21" | 00:44'02" |
7 | 07'05" | 00:51'07" |
8 | 06'47" | 00:57'54" |
9 | 07'05" | 01:04'59" |
9.0 | 07'40" | 01:05'05" |