7.6 km | 00:38:46 | 05:06/km日期: 2021-02-24 19:51 - 平均心率: 154 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'42" / 04'54" / 04'38" / 04'46" / 04'46" / 04'32" / 06'33" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'55") | 203 / 203 |
2 | | 06'23" (+03'34") | 195 / 398 |
3 | | 03'32" (+00'43") | 196 / 595 |
4 | | 05'58" (+03'09") | 217 / 812 |
5 | | 03'29" (+00'40") | 196 / 1009 |
6 | | 05'57" (+03'08") | 214 / 1223 |
7 | | 03'19" (+00'30") | 197 / 1420 |
8 | | 05'47" (+02'58") | 214 / 1635 |
9 | | 03'34" (+00'45") | 201 / 1837 |
10 | | 05'59" (+03'10") | 210 / 2047 |
11 | | 03'23" (+00'34") | 204 / 2252 |
12 | | 05'52" (+03'03") | 212 / 2464 |
13 | | 03'25" (+00'36") | 203 / 2667 |
14 | | 06'00" (+03'11") | 221 / 2889 |
15 | | 03'22" (+00'33") | 208 / 3098 |
16 | | 06'23" (+03'34") | 207 / 3305 |
17 | | 03'15" (+00'26") | 206 / 3511 |
18 | | 06'06" (+03'17") | 218 / 3729 |
19 | | 03'24" (+00'35") | 202 / 3932 |
20 | | 05'53" (+03'04") | 215 / 4147 |
21 | | 03'22" (+00'33") | 203 / 4350 |
22 | | 05'47" (+02'58") | 216 / 4567 |
23 | | 03'17" (+00'28") | 206 / 4774 |
24 | | 05'48" (+02'59") | 224 / 4999 |
25 | | 03'15" (+00'26") | 208 / 5207 |
26 | | 06'15" (+03'26") | 213 / 5420 |
27 | | 03'22" (+00'33") | 206 / 5627 |
28 | | 06'32" (+03'43") | 205 / 5832 |
29 | | 02'49" | 201 / 6034 |
30 | | 06'40" (+03'51") | 1000 / 7034 |
31 | | 06'46" (+03'57") | 545 / 7580 |
32 | | 08'23" (+05'34") | 4 / 7584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 213.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'54" | 00:09'36" |
3 | 04'38" | 00:14'14" |
4 | 04'46" | 00:19'00" |
5 | 04'46" | 00:23'46" |
6 | 04'32" | 00:28'18" |
7 | 06'33" | 00:34'51" |
7.6 | 06'45" | 00:38'48" |