3.1 km | 00:23:01 | 07:29/km日期: 2021-02-24 20:08 - 平均心率: 148 - 卡路里: 255 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'09" / 06'52" / 07'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'17") | 198 / 198 |
2 | | 27'06" (+24'02") | 53 / 251 |
3 | | 03'31" (+00'27") | 197 / 449 |
4 | | 42'19" (+39'15") | 23 / 473 |
5 | | 03'28" (+00'24") | 196 / 669 |
6 | | 21'25" (+18'21") | 63 / 733 |
7 | | 03'14" (+00'10") | 200 / 934 |
8 | | 20'33" (+17'29") | 68 / 1002 |
9 | | 03'19" (+00'15") | 202 / 1204 |
10 | | 21'35" (+18'31") | 63 / 1267 |
11 | | 03'19" (+00'15") | 202 / 1470 |
12 | | 20'59" (+17'55") | 64 / 1534 |
13 | | 03'21" (+00'17") | 194 / 1729 |
14 | | 22'25" (+19'21") | 61 / 1791 |
15 | | 03'29" (+00'25") | 199 / 1990 |
16 | | 21'23" (+18'19") | 64 / 2055 |
17 | | 03'21" (+00'17") | 198 / 2253 |
18 | | 24'24" (+21'20") | 56 / 2309 |
19 | | 03'19" (+00'15") | 201 / 2511 |
20 | | 23'47" (+20'43") | 60 / 2571 |
21 | | 03'04" | 198 / 2769 |
22 | | 16'20" (+13'16") | 75 / 2845 |
23 | | 03'30" (+00'26") | 194 / 3040 |
24 | | 08'54" (+05'50") | 31 / 3071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 292.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'52" | 00:15'01" |
3 | 07'53" | 00:22'54" |
3.1 | 05'50" | 00:23'19" |