16.0 km | 01:49:13 | 06:48/km日期: 2021-02-25 07:42 - 地點: 新莊體育館步道。 - 天氣: 晴 - 平均心率: 98 - 卡路里: 909 Cal - 總步數: 21152 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'19" / 06'26" / 06'39" / 06'50" / 06'37" / 06'43" / 06'48" / 06'46" / 06'54" / 06'40" / 06'43" / 06'49" / 06'55" / 06'48" / 06'51" / 07'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'52") | 1008 / 1008 | 186 / 73 |
2 | | 06'24" | 1003 / 2012 | 192 / 81 |
3 | | 06'37" (+00'13") | 1003 / 3016 | 193 / 78 |
4 | | 06'49" (+00'25") | 1000 / 4016 | 192 / 76 |
5 | | 06'34" (+00'10") | 1006 / 5023 | 195 / 77 |
6 | | 06'45" (+00'21") | 1006 / 6029 | 193 / 76 |
7 | | 06'44" (+00'20") | 1004 / 7033 | 193 / 76 |
8 | | 06'43" (+00'19") | 1007 / 8041 | 195 / 75 |
9 | | 06'50" (+00'26") | 1001 / 9042 | 195 / 74 |
10 | | 06'39" (+00'15") | 1000 / 10043 | 194 / 77 |
11 | | 06'42" (+00'18") | 1000 / 11043 | 194 / 76 |
12 | | 06'51" (+00'27") | 1003 / 12046 | 194 / 74 |
13 | | 06'51" (+00'27") | 1006 / 13052 | 194 / 74 |
14 | | 06'48" (+00'24") | 1002 / 14054 | 194 / 75 |
15 | | 06'49" (+00'25") | 1002 / 15057 | 194 / 75 |
16 | | 07'06" (+00'42") | 1001 / 16058 | 193 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
272.52 km NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'26" | 00:13'45" |
3 | 06'39" | 00:20'24" |
4 | 06'50" | 00:27'14" |
5 | 06'37" | 00:33'51" |
6 | 06'43" | 00:40'34" |
7 | 06'48" | 00:47'22" |
8 | 06'46" | 00:54'08" |
9 | 06'54" | 01:01'02" |
10 | 06'40" | 01:07'42" |
11 | 06'43" | 01:14'25" |
12 | 06'49" | 01:21'14" |
13 | 06'55" | 01:28'09" |
14 | 06'48" | 01:34'57" |
15 | 06'51" | 01:41'48" |
16 | 07'08" | 01:48'56" |
16.0 | 07'52" | 01:49'13" |