6.0 km | 00:46:03 | 07:38/km日期: 2021-02-23 20:04 - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'29" / 07'51" / 06'30" / 06'57" / 10'23" / 07'15" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 295 / 295 |
2 | | 14'34" (+10'04") | 71 / 366 |
3 | | 04'56" (+00'26") | 302 / 669 |
4 | | 16'03" (+11'33") | 72 / 741 |
5 | | 05'04" (+00'34") | 296 / 1038 |
6 | | 15'01" (+10'31") | 76 / 1115 |
7 | | 05'02" (+00'32") | 296 / 1411 |
8 | | 14'44" (+10'14") | 80 / 1492 |
9 | | 04'52" (+00'22") | 301 / 1793 |
10 | | 09'12" (+04'42") | 314 / 2107 |
11 | | 05'02" (+00'32") | 306 / 2414 |
12 | | 14'47" (+10'17") | 77 / 2492 |
13 | | 04'49" (+00'19") | 313 / 2805 |
14 | | 14'02" (+09'32") | 85 / 2891 |
15 | | 04'30" | 312 / 3203 |
16 | | 17'01" (+12'31") | 80 / 3284 |
17 | | 05'01" (+00'31") | 307 / 3592 |
18 | | 15'18" (+10'48") | 76 / 3668 |
19 | | 05'00" (+00'30") | 304 / 3972 |
20 | | 30'54" (+26'24") | 157 / 4130 |
21 | | 04'46" (+00'16") | 300 / 4430 |
22 | | 17'03" (+12'33") | 83 / 4514 |
23 | | 04'48" (+00'18") | 300 / 4815 |
24 | | 13'37" (+09'07") | 91 / 4906 |
25 | | 04'53" (+00'23") | 300 / 5207 |
26 | | 15'31" (+11'01") | 87 / 5295 |
27 | | 05'08" (+00'38") | 293 / 5588 |
28 | | 14'44" (+10'14") | 85 / 5674 |
29 | | 05'05" (+00'35") | 288 / 5962 |
30 | | 14'22" (+09'52") | 71 / 6033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 79.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'51" | 00:14'20" |
3 | 06'30" | 00:20'50" |
4 | 06'57" | 00:27'47" |
5 | 10'23" | 00:38'10" |
6 | 07'15" | 00:45'25" |
6.0 | 11'59" | 00:45'49" |