10.1 km | 01:03:02 | 06:15/km日期: 2021-02-25 19:37 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 危險(73)
Pace: 06'23" / 06'08" / 05'54" / 05'59" / 06'26" / 06'09" / 06'11" / 10'49" / 06'50" / 06'09" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'29") | 1000 / 1000 |
2 | | 06'08" (+00'15") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 05'58" (+00'05") | 1000 / 4000 |
5 | | 06'25" (+00'32") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'15") | 490 / 6490 |
8 | | 06'07" (+00'14") | 1000 / 7490 |
9 | | 06'51" (+00'58") | 1000 / 8490 |
10 | | 06'33" (+00'40") | 1000 / 9490 |
11 | | 05'54" (+00'01") | 592 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 152.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 05'54" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 06'26" | 00:30'50" |
6 | 06'09" | 00:36'59" |
7 | 06'11" | 00:43'10" |
8 | 10'49" | 00:53'59" |
9 | 06'50" | 01:00'49" |
10 | 06'09" | 01:06'58" |
10.1 | 06'03" | 01:07'28" |