6.6 km | 00:46:23 | 06:59/km日期: 2021-02-23 18:07 - 平均心率: 131 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'20" / 06'32" / 06'51" / 05'17" / 12'43" / 05'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'17") | 400 / 400 |
2 | | 05'11" (+01'49") | 400 / 800 |
3 | | 04'58" (+01'36") | 400 / 1200 |
4 | | 05'03" (+01'41") | 400 / 1600 |
5 | | 08'46" (+05'24") | 400 / 2000 |
6 | | 12'53" (+09'31") | 23 / 2023 |
7 | | 31'15" (+27'53") | 43 / 2067 |
8 | | 03'22" | 400 / 2467 |
9 | | 04'25" (+01'03") | 11 / 2479 |
10 | | 27'31" (+24'09") | 41 / 2520 |
11 | | 03'26" (+00'04") | 400 / 2920 |
12 | | 04'26" (+01'04") | 12 / 2933 |
13 | | 17'30" (+14'08") | 65 / 2998 |
14 | | 03'31" (+00'09") | 400 / 3398 |
15 | | 04'02" (+00'40") | 13 / 3411 |
16 | | 16'04" (+12'42") | 67 / 3479 |
17 | | 03'28" (+00'06") | 400 / 3879 |
18 | | 04'24" (+01'02") | 14 / 3893 |
19 | | 18'48" (+15'26") | 60 / 3954 |
20 | | 03'25" (+00'03") | 400 / 4354 |
21 | | 04'25" (+01'03") | 16 / 4370 |
22 | | 20'52" (+17'30") | 57 / 4427 |
23 | | 03'24" (+00'02") | 400 / 4827 |
24 | | 04'17" (+00'55") | 16 / 4843 |
25 | | 01:14'28" (+11'06") | 114 / 4958 |
26 | | 05'32" (+02'10") | 400 / 5358 |
27 | | 05'16" (+01'54") | 400 / 5758 |
28 | | 06'46" (+03'24") | 400 / 6158 |
29 | | 05'17" (+01'55") | 400 / 6558 |
30 | | 10'52" (+07'30") | 74 / 6633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 111.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'32" | 00:11'52" |
3 | 06'51" | 00:18'43" |
4 | 05'17" | 00:24'00" |
5 | 12'43" | 00:36'43" |
6 | 05'56" | 00:42'39" |
6.6 | 05'55" | 00:46'24" |