11.3 km | 01:07:04 | 05:54/km日期: 2021-02-28 17:23 - 總爬升: 208 m - 平均心率: 125 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 06'21" / 05'55" / 05'49" / 05'40" / 05'25" / 05'59" / 06'16" / 06'30" / 05'53" / 05'38" / 05'29" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'33") | 1000 / 2000 |
3 | | 05'43" (+00'22") | 757 / 2757 |
4 | | 06'01" (+00'40") | 49 / 2807 |
5 | | 05'42" (+00'21") | 68 / 2876 |
6 | | 05'41" (+00'20") | 804 / 3680 |
7 | | 05'28" (+00'07") | 800 / 4481 |
8 | | 05'33" (+00'12") | 796 / 5278 |
9 | | 05'51" (+00'30") | 115 / 5394 |
10 | | 06'01" (+00'40") | 721 / 6115 |
11 | | 06'09" (+00'48") | 87 / 6202 |
12 | | 06'24" (+01'03") | 742 / 6944 |
13 | | 06'24" (+01'03") | 731 / 7675 |
14 | | 06'30" (+01'09") | 354 / 8030 |
15 | | 05'49" (+00'28") | 700 / 8731 |
16 | | 06'01" (+00'40") | 596 / 9327 |
17 | | 05'35" (+00'14") | 129 / 9457 |
18 | | 05'22" (+00'01") | 655 / 10112 |
19 | | 05'40" (+00'19") | 67 / 10180 |
20 | | 05'21" | 648 / 10829 |
21 | | 06'19" (+00'58") | 520 / 11349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 170.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'49" | 00:18'05" |
4 | 05'40" | 00:23'45" |
5 | 05'25" | 00:29'10" |
6 | 05'59" | 00:35'09" |
7 | 06'16" | 00:41'25" |
8 | 06'30" | 00:47'55" |
9 | 05'53" | 00:53'48" |
10 | 05'38" | 00:59'26" |
11 | 05'29" | 01:04'55" |
11.3 | 06'23" | 01:07'09" |