11.1 km | 01:26:10 | 07:45/km日期: 2021-02-21 16:47 - 總爬升: 403 m - 平均心率: 135 - 卡路里: 600 Cal - 總步數: 14306 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 06'52" / 07'07" / 07'03" / 07'22" / 07'40" / 08'24" / 07'25" / 07'21" / 07'19" / 07'21" / 10'46" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'35") | 508 / 508 | 156 / 90 |
2 | | 06'28" | 509 / 1016 | 157 / 97 |
3 | | 06'40" (+00'12") | 504 / 1521 | 158 / 94 |
4 | | 07'31" (+01'03") | 507 / 2028 | 157 / 84 |
5 | | 06'53" (+00'25") | 505 / 2534 | 157 / 91 |
6 | | 07'01" (+00'33") | 508 / 3042 | 159 / 89 |
7 | | 07'00" (+00'32") | 508 / 3551 | 159 / 89 |
8 | | 07'29" (+01'01") | 506 / 4058 | 163 / 81 |
9 | | 07'14" (+00'46") | 508 / 4566 | 159 / 86 |
10 | | 07'45" (+01'17") | 504 / 5070 | 141 / 91 |
11 | | 07'01" (+00'33") | 508 / 5579 | 159 / 89 |
12 | | 09'38" (+03'10") | 501 / 6080 | 148 / 69 |
13 | | 07'11" (+00'43") | 500 / 6580 | 160 / 86 |
14 | | 07'38" (+01'10") | 508 / 7089 | 159 / 82 |
15 | | 06'42" (+00'14") | 508 / 7597 | 160 / 92 |
16 | | 07'49" (+01'21") | 502 / 8100 | 163 / 78 |
17 | | 07'21" (+00'53") | 501 / 8601 | 163 / 82 |
18 | | 07'13" (+00'45") | 504 / 9106 | 162 / 85 |
19 | | 07'22" (+00'54") | 505 / 9612 | 165 / 82 |
20 | | 07'07" (+00'39") | 505 / 10117 | 162 / 86 |
21 | | 09'35" (+03'07") | 504 / 10622 | 196 / 53 |
22 | | 11'52" (+05'24") | 502 / 11124 | 220 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 176.10 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'07" | 00:13'59" |
3 | 07'03" | 00:21'02" |
4 | 07'22" | 00:28'24" |
5 | 07'40" | 00:36'04" |
6 | 08'24" | 00:44'28" |
7 | 07'25" | 00:51'53" |
8 | 07'21" | 00:59'14" |
9 | 07'19" | 01:06'33" |
10 | 07'21" | 01:13'54" |
11 | 10'46" | 01:24'40" |
11.1 | 12'49" | 01:26'10" |