12.3 km | 00:59:22 | 04:49/km日期: 2021-02-23 18:03 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'52" / 05'05" / 04'38" / 04'40" / 04'28" / 04'30" / 04'42" / 04'45" / 04'49" / 04'57" / 04'42" / 05'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'48") | 1000 / 1000 |
2 | | 05'57" (+01'54") | 500 / 1500 |
3 | | 04'06" (+00'03") | 800 / 2300 |
4 | | 05'17" (+01'14") | 400 / 2699 |
5 | | 04'17" (+00'14") | 800 / 3500 |
6 | | 05'15" (+01'12") | 400 / 3900 |
7 | | 04'08" (+00'05") | 800 / 4700 |
8 | | 05'13" (+01'10") | 400 / 5100 |
9 | | 04'17" (+00'14") | 800 / 5900 |
10 | | 05'39" (+01'36") | 400 / 6300 |
11 | | 04'17" (+00'14") | 800 / 7100 |
12 | | 05'43" (+01'40") | 400 / 7500 |
13 | | 04'03" | 800 / 8300 |
14 | | 05'53" (+01'50") | 400 / 8700 |
15 | | 04'13" (+00'10") | 800 / 9500 |
16 | | 06'05" (+02'02") | 400 / 9900 |
17 | | 04'11" (+00'08") | 800 / 10700 |
18 | | 05'38" (+01'35") | 400 / 11100 |
19 | | 05'42" (+01'39") | 1000 / 12100 |
20 | | 05'12" (+01'09") | 202 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'05" | 00:09'57" |
3 | 04'38" | 00:14'35" |
4 | 04'40" | 00:19'15" |
5 | 04'28" | 00:23'43" |
6 | 04'30" | 00:28'13" |
7 | 04'42" | 00:32'55" |
8 | 04'45" | 00:37'40" |
9 | 04'49" | 00:42'29" |
10 | 04'57" | 00:47'26" |
11 | 04'42" | 00:52'08" |
12 | 05'42" | 00:57'50" |
12.3 | 05'07" | 00:59'23" |