8.6 km | 00:56:06 | 06:30/km日期: 2021-02-24 17:35 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 08'22" / 06'18" / 06'14" / 06'30" / 06'02" / 06'08" / 06'13" / 06'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'05") | 1000 / 1000 |
2 | | 06'18" (+00'17") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'29" (+00'28") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'39" (+00'38") | 1000 / 8000 |
9 | | 08'02" (+02'01") | 612 / 8612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 92.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'18" | 00:14'40" |
3 | 06'14" | 00:20'54" |
4 | 06'30" | 00:27'24" |
5 | 06'02" | 00:33'26" |
6 | 06'08" | 00:39'34" |
7 | 06'13" | 00:45'47" |
8 | 06'39" | 00:52'26" |
8.6 | 08'03" | 00:57'22" |