12.1 km | 01:18:12 | 06:27/km日期: 2021-02-21 18:58 - 總爬升: 425 m - 地點: 學校外圍和馬路上 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54% - PM2.5: 普通(42)
Pace: 06'03" / 06'17" / 06'26" / 06'27" / 06'13" / 06'31" / 06'29" / 06'13" / 06'24" / 06'09" / 06'34" / 06'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'01") | 1000 / 1000 |
2 | | 06'17" (+00'08") | 1000 / 2000 |
3 | | 06'25" (+00'16") | 1000 / 3000 |
4 | | 06'27" (+00'18") | 1000 / 4000 |
5 | | 06'13" (+00'04") | 1000 / 5000 |
6 | | 06'30" (+00'21") | 1000 / 6000 |
7 | | 06'29" (+00'20") | 1000 / 7000 |
8 | | 06'12" (+00'03") | 1000 / 8000 |
9 | | 06'23" (+00'14") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'34" (+00'25") | 1000 / 11000 |
12 | | 06'26" (+00'17") | 1000 / 12000 |
13 | | 07'17" (+01'08") | 119 / 12119 |
2月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'17" | 00:12'20" |
3 | 06'26" | 00:18'46" |
4 | 06'27" | 00:25'13" |
5 | 06'13" | 00:31'26" |
6 | 06'31" | 00:37'57" |
7 | 06'29" | 00:44'26" |
8 | 06'13" | 00:50'39" |
9 | 06'24" | 00:57'03" |
10 | 06'09" | 01:03'12" |
11 | 06'34" | 01:09'46" |
12 | 06'35" | 01:16'21" |
12.1 | 06'06" | 01:17'05" |