21.0 km | 01:53:56 | 05:25/km日期: 2015-01-18 07:15 - 總爬升: 388 m - 卡路里: 1145 Cal - 溫度: 12°C - 濕度: 70%
Pace: 04'37" / 04'48" / 05'08" / 05'57" / 05'26" / 06'40" / 05'47" / 07'12" / 06'59" / 06'29" / 06'17" / 04'10" / 04'37" / 04'12" / 04'36" / 05'30" / 04'36" / 04'51" / 05'49" / 04'54" / 05'01" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'24") | 1009 / 1009 |
2 | | 04'50" (+00'40") | 992 / 2001 |
3 | | 05'09" (+00'59") | 1009 / 3011 |
4 | | 05'25" (+01'15") | 999 / 4010 |
5 | | 05'27" (+01'17") | 996 / 5007 |
6 | | 06'41" (+02'31") | 996 / 6003 |
7 | | 05'49" (+01'39") | 1003 / 7007 |
8 | | 07'19" (+03'09") | 998 / 8006 |
9 | | 06'50" (+02'40") | 996 / 9002 |
10 | | 06'28" (+02'18") | 1000 / 10003 |
11 | | 06'03" (+01'53") | 996 / 11000 |
12 | | 04'10" | 1009 / 12010 |
13 | | 04'38" (+00'28") | 998 / 13008 |
14 | | 04'11" (+00'01") | 998 / 14007 |
15 | | 04'37" (+00'27") | 994 / 15001 |
16 | | 05'28" (+01'18") | 1006 / 16007 |
17 | | 04'36" (+00'26") | 996 / 17003 |
18 | | 04'52" (+00'42") | 1004 / 18008 |
19 | | 05'47" (+01'37") | 997 / 19005 |
20 | | 04'54" (+00'44") | 999 / 20005 |
21 | | 05'03" (+00'53") | 995 / 21000 |
22 | | 08'41" (+04'31") | 23 / 21023 |
台中Wayne