21.1 km | 01:42:48 | 04:52/km日期: 2015-01-14 17:23 - 平均心率: 68 - 卡路里: 1726 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'32" / 04'58" / 04'55" / 04'52" / 04'52" / 04'46" / 04'57" / 04'53" / 04'50" / 04'48" / 04'50" / 04'49" / 04'47" / 04'48" / 04'53" / 04'56" / 04'56" / 04'39" / 04'53" / 04'54" / 04'55" / 20'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'58" | 00:09'30" |
| 3 | 04'55" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'46" | 00:28'55" |
| 7 | 04'57" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 04'50" | 00:43'35" |
| 10 | 04'48" | 00:48'23" |
| 11 | 04'50" | 00:53'13" |
| 12 | 04'49" | 00:58'02" |
| 13 | 04'47" | 01:02'49" |
| 14 | 04'48" | 01:07'37" |
| 15 | 04'53" | 01:12'30" |
| 16 | 04'56" | 01:17'26" |
| 17 | 04'56" | 01:22'22" |
| 18 | 04'39" | 01:27'01" |
| 19 | 04'53" | 01:31'54" |
| 20 | 04'54" | 01:36'48" |
| 21 | 04'55" | 01:41'43" |
| 21.1 | 20'26" | 01:42'48" |
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