27.5 km | 04:57:16 | 10:47/km日期: 2015-01-11 06:55 - 總爬升: 1078 m - 平均心率: 138 - 卡路里: 2061 Cal - 溫度: 15°C - 濕度: 81%
Pace: 09'28" / 09'29" / 08'16" / 06'19" / 07'04" / 08'22" / 08'38" / 06'48" / 06'17" / 06'12" / 07'01" / 07'11" / 06'34" / 07'30" / 06'25" / 13'28" / 36'45" / 17'59" / 13'23" / 10'38" / 09'30" / 15'24" / 14'35" / 15'04" / 14'00" / 08'22" / 08'56" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'17") | 1000 / 1000 |
| 2 | | 09'28" (+03'17") | 1000 / 2000 |
| 3 | | 08'15" (+02'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'53") | 1000 / 5000 |
| 6 | | 08'21" (+02'10") | 1000 / 6000 |
| 7 | | 08'38" (+02'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'01" (+00'50") | 1000 / 11000 |
| 12 | | 07'10" (+00'59") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 1000 / 13000 |
| 14 | | 07'29" (+01'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'14") | 1000 / 15000 |
| 16 | | 13'27" (+07'16") | 1000 / 16000 |
| 17 | | 36'45" (+30'34") | 1000 / 17000 |
| 18 | | 17'59" (+11'48") | 1000 / 18000 |
| 19 | | 13'22" (+07'11") | 1000 / 19000 |
| 20 | | 10'38" (+04'27") | 1000 / 20000 |
| 21 | | 09'30" (+03'19") | 1000 / 21000 |
| 22 | | 15'23" (+09'12") | 1000 / 22000 |
| 23 | | 14'35" (+08'24") | 1000 / 23000 |
| 24 | | 15'02" (+08'51") | 1000 / 24000 |
| 25 | | 14'00" (+07'49") | 1000 / 25000 |
| 26 | | 08'22" (+02'11") | 1000 / 26000 |
| 27 | | 08'56" (+02'45") | 1000 / 27000 |
| 28 | | 14'10" (+07'59") | 539 / 27539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
188.84 km 
老木給滴 大肉腳 累積 :
10728.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'29" | 00:18'57" |
| 3 | 08'16" | 00:27'13" |
| 4 | 06'19" | 00:33'32" |
| 5 | 07'04" | 00:40'36" |
| 6 | 08'22" | 00:48'58" |
| 7 | 08'38" | 00:57'36" |
| 8 | 06'48" | 01:04'24" |
| 9 | 06'17" | 01:10'41" |
| 10 | 06'12" | 01:16'53" |
| 11 | 07'01" | 01:23'54" |
| 12 | 07'11" | 01:31'05" |
| 13 | 06'34" | 01:37'39" |
| 14 | 07'30" | 01:45'09" |
| 15 | 06'25" | 01:51'34" |
| 16 | 13'28" | 02:05'02" |
| 17 | 36'45" | 02:41'47" |
| 18 | 17'59" | 02:59'46" |
| 19 | 13'23" | 03:13'09" |
| 20 | 10'38" | 03:23'47" |
| 21 | 09'30" | 03:33'17" |
| 22 | 15'24" | 03:48'41" |
| 23 | 14'35" | 04:03'16" |
| 24 | 15'04" | 04:18'20" |
| 25 | 14'00" | 04:32'20" |
| 26 | 08'22" | 04:40'42" |
| 27 | 08'56" | 04:49'38" |
| 27.5 | 14'10" | 04:57'17" |
留言 
展開計圈分析
