14.8 km | 04:57:44 | 20:05/km日期: 2021-02-21 05:08 - 總爬升: 1135 m - 卡路里: 794 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 14'51" / 29'06" / 36'16" / 15'30" / 22'28" / 32'42" / 22'10" / 34'28" / 20'25" / 22'10" / 28'50" / 33'48" / 10'58" / 18'43" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'50" (+03'53") | 1000 / 1000 |
2 | | 29'04" (+18'07") | 1000 / 2000 |
3 | | 18'07" (+07'10") | 1000 / 3000 |
4 | | 15'30" (+04'33") | 1000 / 4000 |
5 | | 22'27" (+11'30") | 1000 / 5000 |
6 | | 20'54" (+09'57") | 1000 / 6000 |
7 | | 22'09" (+11'12") | 1000 / 7000 |
8 | | 20'03" (+09'06") | 1000 / 8000 |
9 | | 20'25" (+09'28") | 1000 / 9000 |
10 | | 22'10" (+11'13") | 1000 / 10000 |
11 | | 28'50" (+17'53") | 1000 / 11000 |
12 | | 22'32" (+11'35") | 1000 / 12000 |
13 | | 10'57" | 1000 / 13000 |
14 | | 18'43" (+07'46") | 1000 / 14000 |
15 | | 13'25" (+02'28") | 813 / 14813 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 29'06" | 00:43'57" |
3 | 36'16" | 01:20'13" |
4 | 15'30" | 01:35'43" |
5 | 22'28" | 01:58'11" |
6 | 32'42" | 02:30'53" |
7 | 22'10" | 02:53'03" |
8 | 34'28" | 03:27'31" |
9 | 20'25" | 03:47'56" |
10 | 22'10" | 04:10'06" |
11 | 28'50" | 04:38'56" |
12 | 33'48" | 05:12'44" |
13 | 10'58" | 05:23'42" |
14 | 18'43" | 05:42'25" |
14.8 | 13'26" | 05:53'21" |