7.6 km | 00:44:08 | 05:48/km日期: 2021-02-19 20:00 - 平均心率: 160 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'36" / 06'23" / 07'11" / 06'01" / 04'43" / 06'27" / 06'32" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'06") | 1000 / 1000 |
2 | | 04'30" | 200 / 1200 |
3 | | 24'12" (+19'42") | 87 / 1287 |
4 | | 04'38" (+00'08") | 1000 / 2287 |
5 | | 04'35" (+00'05") | 200 / 2487 |
6 | | 28'03" (+23'33") | 80 / 2567 |
7 | | 04'43" (+00'13") | 1000 / 3567 |
8 | | 08'32" (+04'02") | 200 / 3767 |
9 | | 20'58" (+16'28") | 34 / 3801 |
10 | | 04'40" (+00'10") | 1000 / 4801 |
11 | | 04'42" (+00'12") | 200 / 5001 |
12 | | 25'53" (+21'23") | 81 / 5083 |
13 | | 04'43" (+00'13") | 1000 / 6083 |
14 | | 04'46" (+00'16") | 200 / 6283 |
15 | | 22'46" (+18'16") | 92 / 6375 |
16 | | 04'50" (+00'20") | 1000 / 7375 |
17 | | 04'46" (+00'16") | 200 / 7575 |
18 | | 09'33" (+05'03") | 18 / 7593 |
19 | | 20'53" (+16'23") | 4 / 7598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 124.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'23" | 00:10'59" |
3 | 07'11" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 04'43" | 00:28'54" |
6 | 06'27" | 00:35'21" |
7 | 06'32" | 00:41'53" |
7.6 | 04'58" | 00:44'52" |