29.7 km | 03:49:59 | 07:44/km日期: 2021-02-21 06:06 - 總爬升: 991 m - 平均心率: 158 - 卡路里: 3166 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 07'42" / 06'58" / 08'15" / 07'06" / 07'45" / 07'41" / 06'25" / 09'06" / 05'45" / 06'01" / 05'56" / 06'29" / 11'21" / 12'46" / 10'13" / 09'31" / 08'51" / 08'18" / 05'37" / 07'02" / 06'57" / 03'44" / 10'26" / 07'59" / 07'00" / 06'49" / 07'19" / 07'05" / 07'15" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+05'17") | 400 / 400 |
2 | | 07'35" (+04'38") | 400 / 800 |
3 | | 06'40" (+03'43") | 400 / 1200 |
4 | | 07'25" (+04'28") | 400 / 1600 |
5 | | 06'44" (+03'47") | 400 / 2000 |
6 | | 08'30" (+05'33") | 400 / 2400 |
7 | | 07'47" (+04'50") | 400 / 2800 |
8 | | 08'52" (+05'55") | 400 / 3199 |
9 | | 06'38" (+03'41") | 400 / 3599 |
10 | | 06'34" (+03'37") | 400 / 3999 |
11 | | 09'25" (+06'28") | 400 / 4399 |
12 | | 06'31" (+03'34") | 400 / 4800 |
13 | | 06'50" (+03'53") | 400 / 5200 |
14 | | 07'47" (+04'50") | 400 / 5600 |
15 | | 07'58" (+05'01") | 400 / 6000 |
16 | | 06'36" (+03'39") | 400 / 6400 |
17 | | 06'21" (+03'24") | 400 / 6800 |
18 | | 10'07" (+07'10") | 400 / 7200 |
19 | | 09'05" (+06'08") | 400 / 7600 |
20 | | 06'36" (+03'39") | 400 / 8000 |
21 | | 05'29" (+02'32") | 400 / 8400 |
22 | | 05'51" (+02'54") | 400 / 8800 |
23 | | 06'17" (+03'20") | 400 / 9200 |
24 | | 05'35" (+02'38") | 400 / 9600 |
25 | | 06'12" (+03'15") | 400 / 10000 |
26 | | 05'30" (+02'33") | 400 / 10400 |
27 | | 06'02" (+03'05") | 400 / 10800 |
28 | | 07'16" (+04'19") | 400 / 11200 |
29 | | 06'01" (+03'04") | 400 / 11600 |
30 | | 06'09" (+03'12") | 400 / 12000 |
31 | | 06'10" (+03'13") | 400 / 12400 |
32 | | 14'55" (+11'58") | 400 / 12800 |
33 | | 25'44" (+22'47") | 400 / 13200 |
34 | | 06'09" (+03'12") | 400 / 13600 |
35 | | 07'17" (+04'20") | 400 / 14000 |
36 | | 06'46" (+03'49") | 400 / 14400 |
37 | | 15'48" (+12'51") | 400 / 14800 |
38 | | 05'56" (+02'59") | 400 / 15200 |
39 | | 07'09" (+04'12") | 400 / 15600 |
40 | | 13'40" (+10'43") | 400 / 16000 |
41 | | 08'47" (+05'50") | 400 / 16400 |
42 | | 10'17" (+07'20") | 400 / 16800 |
43 | | 06'04" (+03'07") | 400 / 17200 |
44 | | 09'17" (+06'20") | 400 / 17600 |
45 | | 08'25" (+05'28") | 400 / 18000 |
46 | | 05'16" (+02'19") | 400 / 18400 |
47 | | 05'33" (+02'36") | 400 / 18799 |
48 | | 10'01" (+07'04") | 400 / 19199 |
49 | | 03'51" (+00'54") | 400 / 19599 |
50 | | 06'54" (+03'57") | 400 / 19999 |
51 | | 08'28" (+05'31") | 400 / 20399 |
52 | | 06'06" (+03'09") | 400 / 20799 |
53 | | 03'09" (+00'12") | 400 / 21199 |
54 | | 02'57" | 400 / 21599 |
55 | | 05'59" (+03'02") | 400 / 21999 |
56 | | 13'47" (+10'50") | 400 / 22399 |
57 | | 09'37" (+06'40") | 400 / 22799 |
58 | | 10'11" (+07'14") | 400 / 23199 |
59 | | 06'17" (+03'20") | 400 / 23599 |
60 | | 06'09" (+03'12") | 400 / 23999 |
61 | | 08'27" (+05'30") | 400 / 24399 |
62 | | 05'49" (+02'52") | 400 / 24799 |
63 | | 08'32" (+05'35") | 400 / 25199 |
64 | | 05'51" (+02'54") | 400 / 25599 |
65 | | 05'51" (+02'54") | 400 / 25999 |
66 | | 08'41" (+05'44") | 400 / 26399 |
67 | | 06'29" (+03'32") | 400 / 26799 |
68 | | 08'13" (+05'16") | 400 / 27199 |
69 | | 06'20" (+03'23") | 400 / 27599 |
70 | | 06'14" (+03'17") | 400 / 27999 |
71 | | 06'07" (+03'10") | 400 / 28399 |
72 | | 09'04" (+06'07") | 400 / 28799 |
73 | | 08'04" (+05'07") | 400 / 29199 |
74 | | 09'11" (+06'14") | 400 / 29599 |
75 | | 10'52" (+07'55") | 81 / 29681 |
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