12.1 km | 01:04:15 | 05:18/km日期: 2015-01-16 05:37 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 730 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'40" / 05'34" / 05'21" / 05'19" / 05'14" / 05'22" / 05'27" / 05'08" / 05'22" / 05'08" / 05'11" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 998 / 998 |
| 2 | | 05'36" (+00'34") | 993 / 1992 |
| 3 | | 05'20" (+00'18") | 1002 / 2994 |
| 4 | | 05'20" (+00'18") | 1005 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 996 / 5997 |
| 7 | | 05'26" (+00'24") | 1002 / 6999 |
| 8 | | 05'08" (+00'06") | 1006 / 8006 |
| 9 | | 05'23" (+00'21") | 996 / 9002 |
| 10 | | 05'07" (+00'05") | 1002 / 10005 |
| 11 | | 05'10" (+00'08") | 1000 / 11006 |
| 12 | | 05'02" | 1002 / 12008 |
| 13 | | 04'49" | 89 / 12098 |
最近狀況不好,休息一天後今天跑起來有好一些,不敢太衝速度,用漸速跑的方式慢慢加速,感覺不錯....
1月累積里程 : 395.54 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'08" | 00:53'35" |
| 11 | 05'11" | 00:58'46" |
| 12 | 05'03" | 01:03'49" |
| 12.1 | 04'24" | 01:04'15" |
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