32.8 km | 05:05:26 | 09:19/km日期: 2015-01-17 06:48 - 總爬升: 859 m - 卡路里: 1562 Cal - 溫度: 15°C - 濕度: 68%
Pace: 08'13" / 07'59" / 10'19" / 10'36" / 12'06" / 05'54" / 05'35" / 05'44" / 08'55" / 06'18" / 06'25" / 11'54" / 09'52" / 08'26" / 08'41" / 08'17" / 09'34" / 10'35" / 09'26" / 28'12" / 17'21" / 07'45" / 07'53" / 06'48" / 07'17" / 09'59" / 06'52" / 05'58" / 05'40" / 08'14" / 04'37" / 16'44" / 09'41" /
1月累積里程 : 144.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'59" | 00:16'12" |
3 | 10'19" | 00:26'31" |
4 | 10'36" | 00:37'07" |
5 | 12'06" | 00:49'13" |
6 | 05'54" | 00:55'07" |
7 | 05'35" | 01:00'42" |
8 | 05'44" | 01:06'26" |
9 | 08'55" | 01:15'21" |
10 | 06'18" | 01:21'39" |
11 | 06'25" | 01:28'04" |
12 | 11'54" | 01:39'58" |
13 | 09'52" | 01:49'50" |
14 | 08'26" | 01:58'16" |
15 | 08'41" | 02:06'57" |
16 | 08'17" | 02:15'14" |
17 | 09'34" | 02:24'48" |
18 | 10'35" | 02:35'23" |
19 | 09'26" | 02:44'49" |
20 | 28'12" | 03:13'01" |
21 | 17'21" | 03:30'22" |
22 | 07'45" | 03:38'07" |
23 | 07'53" | 03:46'00" |
24 | 06'48" | 03:52'48" |
25 | 07'17" | 04:00'05" |
26 | 09'59" | 04:10'04" |
27 | 06'52" | 04:16'56" |
28 | 05'58" | 04:22'54" |
29 | 05'40" | 04:28'34" |
30 | 08'14" | 04:36'48" |
31 | 04'37" | 04:41'25" |
32 | 16'44" | 04:58'09" |
32.8 | 09'40" | 05:05'26" |