10.2 km | 01:00:30 | 05:56/km日期: 2015-01-14 18:56 - 平均心率: 157 - 卡路里: 605 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'34" / 05'03" / 05'56" / 05'51" / 05'57" / 06'28" / 06'03" / 06'07" / 06'17" / 06'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'30") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'55" (+00'52") | 1000 / 3000 |
4 | | 05'50" (+00'47") | 1000 / 4000 |
5 | | 05'57" (+00'54") | 1000 / 5000 |
6 | | 06'28" (+01'25") | 1000 / 6000 |
7 | | 06'02" (+00'59") | 1000 / 7000 |
8 | | 06'06" (+01'03") | 1000 / 8000 |
9 | | 06'17" (+01'14") | 1000 / 9000 |
10 | | 06'06" (+01'03") | 1000 / 10000 |
11 | | 06'23" (+01'20") | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
113.70 km ASICS GEL-CUMULUS 15 累積 :
770.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'03" | 00:10'37" |
3 | 05'56" | 00:16'33" |
4 | 05'51" | 00:22'24" |
5 | 05'57" | 00:28'21" |
6 | 06'28" | 00:34'49" |
7 | 06'03" | 00:40'52" |
8 | 06'07" | 00:46'59" |
9 | 06'17" | 00:53'16" |
10 | 06'07" | 00:59'23" |
10.2 | 06'23" | 01:00'31" |