26.0 km | 02:41:15 | 06:12/km日期: 2021-02-20 11:21 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 1830 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'03" / 05'43" / 05'30" / 06'49" / 05'01" / 05'44" / 05'58" / 06'00" / 06'24" / 06'16" / 05'55" / 07'06" / 09'29" / 05'39" / 05'56" / 06'09" / 05'50" / 06'11" / 06'10" / 06'10" / 05'57" / 06'49" / 13'49" / 06'18" / 06'28" / 06'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'02") | 1000 / 1000 |
2 | | 05'42" (+00'42") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'50") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'44" (+00'44") | 1000 / 6000 |
7 | | 05'58" (+00'58") | 1000 / 7000 |
8 | | 05'59" (+00'59") | 1000 / 8000 |
9 | | 06'24" (+01'24") | 1000 / 9000 |
10 | | 06'15" (+01'15") | 1000 / 10000 |
11 | | 05'54" (+00'54") | 1000 / 11000 |
12 | | 07'05" (+02'05") | 1000 / 12000 |
13 | | 09'29" (+04'29") | 1000 / 13000 |
14 | | 05'38" (+00'38") | 1000 / 14000 |
15 | | 05'56" (+00'56") | 1000 / 15000 |
16 | | 06'08" (+01'08") | 1000 / 16000 |
17 | | 05'50" (+00'50") | 1000 / 17000 |
18 | | 06'11" (+01'11") | 1000 / 18000 |
19 | | 06'09" (+01'09") | 1000 / 19000 |
20 | | 06'09" (+01'09") | 1000 / 20000 |
21 | | 05'57" (+00'57") | 1000 / 21000 |
22 | | 06'49" (+01'49") | 1000 / 22000 |
23 | | 06'12" (+01'12") | 1000 / 23000 |
24 | | 06'17" (+01'17") | 1000 / 24000 |
25 | | 06'27" (+01'27") | 1000 / 25000 |
26 | | 06'23" (+01'23") | 1000 / 26000 |
27 | | 05'26" (+00'26") | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'30" | 00:17'16" |
4 | 06'49" | 00:24'05" |
5 | 05'01" | 00:29'06" |
6 | 05'44" | 00:34'50" |
7 | 05'58" | 00:40'48" |
8 | 06'00" | 00:46'48" |
9 | 06'24" | 00:53'12" |
10 | 06'16" | 00:59'28" |
11 | 05'55" | 01:05'23" |
12 | 07'06" | 01:12'29" |
13 | 09'29" | 01:21'58" |
14 | 05'39" | 01:27'37" |
15 | 05'56" | 01:33'33" |
16 | 06'09" | 01:39'42" |
17 | 05'50" | 01:45'32" |
18 | 06'11" | 01:51'43" |
19 | 06'10" | 01:57'53" |
20 | 06'10" | 02:04'03" |
21 | 05'57" | 02:10'00" |
22 | 06'49" | 02:16'49" |
23 | 13'49" | 02:30'38" |
24 | 06'18" | 02:36'56" |
25 | 06'28" | 02:43'24" |
26 | 06'23" | 02:49'47" |
26.0 | 05'45" | 02:49'50" |