21.1 km | 02:46:00 | 07:52/km日期: 2015-01-15 16:04 - 卡路里: 1194 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'44" / 07'36" / 07'28" / 07'24" / 07'52" / 07'28" / 07'28" / 07'20" / 07'40" / 07'32" / 07'36" / 07'48" / 07'56" / 07'56" / 07'40" / 07'44" / 08'08" / 08'00" / 08'56" / 09'00" / 09'16" / 08'11" /
7分鐘鍛煉兩組-->跑步-->伸展拉筋
跑完有注意力無法集中的感覺!
1月累積里程 : 103.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'36" | 00:15'20" |
3 | 07'28" | 00:22'48" |
4 | 07'24" | 00:30'12" |
5 | 07'52" | 00:38'04" |
6 | 07'28" | 00:45'32" |
7 | 07'28" | 00:53'00" |
8 | 07'20" | 01:00'20" |
9 | 07'40" | 01:08'00" |
10 | 07'32" | 01:15'32" |
11 | 07'36" | 01:23'08" |
12 | 07'48" | 01:30'56" |
13 | 07'56" | 01:38'52" |
14 | 07'56" | 01:46'48" |
15 | 07'40" | 01:54'28" |
16 | 07'44" | 02:02'12" |
17 | 08'08" | 02:10'20" |
18 | 08'00" | 02:18'20" |
19 | 08'56" | 02:27'16" |
20 | 09'00" | 02:36'16" |
21 | 09'16" | 02:45'32" |
21.1 | 08'05" | 02:46'00" |