50.3 km | 05:29:44 | 06:33/km日期: 2021-02-20 06:35 - 總爬升: 1113 m - 地點: 台中~谷關 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2930 Cal - 總步數: 60418 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'02" / 07'29" / 06'37" / 06'20" / 07'19" / 05'44" / 07'05" / 07'10" / 06'48" / 06'33" / 06'19" / 06'16" / 07'16" / 07'17" / 06'17" / 07'33" / 06'33" / 06'22" / 05'57" / 06'21" / 06'46" / 05'17" / 05'08" / 06'54" / 06'07" / 06'15" / 06'06" / 06'04" / 06'04" / 08'20" / 06'32" / 06'10" / 06'29" / 05'48" / 06'08" / 05'46" / 06'04" / 05'57" / 06'00" / 09'07" / 06'10" / 06'45" / 06'00" / 05'53" / 05'58" / 05'57" / 05'51" / 06'03" / 06'42" / 07'10" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'11") | 1000 / 1000 | 180 / 75 |
| 2 | | 07'28" (+02'21") | 1000 / 2001 | 166 / 80 |
| 3 | | 06'35" (+01'28") | 1002 / 3003 | 183 / 82 |
| 4 | | 06'20" (+01'13") | 1001 / 4005 | 187 / 84 |
| 5 | | 07'42" (+02'35") | 1000 / 5006 | 169 / 76 |
| 6 | | 07'43" (+02'36") | 1002 / 6008 | 170 / 75 |
| 7 | | 06'45" (+01'38") | 1001 / 7010 | 185 / 79 |
| 8 | | 07'15" (+02'08") | 1001 / 8011 | 181 / 76 |
| 9 | | 06'51" (+01'44") | 1000 / 9011 | 185 / 78 |
| 10 | | 06'26" (+01'19") | 1001 / 10012 | 189 / 82 |
| 11 | | 06'18" (+01'11") | 1001 / 11014 | 193 / 82 |
| 12 | | 06'25" (+01'18") | 1000 / 12015 | 191 / 81 |
| 13 | | 07'27" (+02'20") | 1001 / 13016 | 187 / 71 |
| 14 | | 06'53" (+01'46") | 1000 / 14016 | 189 / 76 |
| 15 | | 06'55" (+01'48") | 1000 / 15017 | 178 / 80 |
| 16 | | 07'11" (+02'04") | 1002 / 16019 | 185 / 75 |
| 17 | | 06'26" (+01'19") | 1000 / 17020 | 189 / 81 |
| 18 | | 06'04" (+00'57") | 1002 / 18022 | 190 / 86 |
| 19 | | 06'15" (+01'08") | 1000 / 19022 | 189 / 84 |
| 20 | | 06'23" (+01'16") | 1000 / 20022 | 188 / 82 |
| 21 | | 06'15" (+01'08") | 1001 / 21024 | 187 / 85 |
| 22 | | 05'07" | 1000 / 22024 | 191 / 102 |
| 23 | | 06'19" (+01'12") | 1002 / 23027 | 175 / 90 |
| 24 | | 06'13" (+01'06") | 1001 / 24028 | 188 / 85 |
| 25 | | 06'18" (+01'11") | 1000 / 25029 | 189 / 83 |
| 26 | | 06'01" (+00'54") | 1000 / 26029 | 190 / 86 |
| 27 | | 06'06" (+00'59") | 1001 / 27031 | 190 / 86 |
| 28 | | 06'03" (+00'56") | 1001 / 28032 | 191 / 86 |
| 29 | | 06'19" (+01'12") | 1001 / 29033 | 184 / 85 |
| 30 | | 08'17" (+03'10") | 1001 / 30035 | 152 / 79 |
| 31 | | 06'31" (+01'24") | 1000 / 31035 | 188 / 81 |
| 32 | | 06'21" (+01'14") | 1000 / 32036 | 187 / 83 |
| 33 | | 06'07" (+01'00") | 1000 / 33037 | 191 / 85 |
| 34 | | 06'00" (+00'53") | 1000 / 34037 | 188 / 88 |
| 35 | | 05'56" (+00'49") | 1002 / 35040 | 192 / 87 |
| 36 | | 05'49" (+00'42") | 1001 / 36041 | 192 / 89 |
| 37 | | 06'15" (+01'08") | 1000 / 37042 | 191 / 83 |
| 38 | | 05'52" (+00'45") | 1000 / 38042 | 192 / 88 |
| 39 | | 06'20" (+01'13") | 1002 / 39045 | 180 / 87 |
| 40 | | 08'51" (+03'44") | 1004 / 40050 | 144 / 77 |
| 41 | | 06'32" (+01'25") | 1001 / 41051 | 186 / 81 |
| 42 | | 06'01" (+00'54") | 1000 / 42052 | 188 / 87 |
| 43 | | 06'13" (+01'06") | 1001 / 43054 | 183 / 87 |
| 44 | | 05'52" (+00'45") | 1001 / 44056 | 191 / 88 |
| 45 | | 05'52" (+00'45") | 1002 / 45059 | 191 / 89 |
| 46 | | 06'08" (+01'01") | 1000 / 46059 | 185 / 87 |
| 47 | | 05'53" (+00'46") | 1001 / 47060 | 191 / 88 |
| 48 | | 06'37" (+01'30") | 1001 / 48061 | 185 / 81 |
| 49 | | 06'02" (+00'55") | 1003 / 49064 | 182 / 90 |
| 50 | | 07'27" (+02'20") | 1001 / 50066 | 166 / 80 |
| 51 | | 11'18" (+06'11") | 227 / 50293 | 130 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 489.94 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'29" | 00:14'31" |
| 3 | 06'37" | 00:21'08" |
| 4 | 06'20" | 00:27'28" |
| 5 | 07'19" | 00:34'47" |
| 6 | 05'44" | 00:40'31" |
| 7 | 07'05" | 00:47'36" |
| 8 | 07'10" | 00:54'46" |
| 9 | 06'48" | 01:01'34" |
| 10 | 06'33" | 01:08'07" |
| 11 | 06'19" | 01:14'26" |
| 12 | 06'16" | 01:20'42" |
| 13 | 07'16" | 01:27'58" |
| 14 | 07'17" | 01:35'15" |
| 15 | 06'17" | 01:41'32" |
| 16 | 07'33" | 01:49'05" |
| 17 | 06'33" | 01:55'38" |
| 18 | 06'22" | 02:02'00" |
| 19 | 05'57" | 02:07'57" |
| 20 | 06'21" | 02:14'18" |
| 21 | 06'46" | 02:21'04" |
| 22 | 05'17" | 02:26'21" |
| 23 | 05'08" | 02:31'29" |
| 24 | 06'54" | 02:38'23" |
| 25 | 06'07" | 02:44'30" |
| 26 | 06'15" | 02:50'45" |
| 27 | 06'06" | 02:56'51" |
| 28 | 06'04" | 03:02'55" |
| 29 | 06'04" | 03:08'59" |
| 30 | 08'20" | 03:17'19" |
| 31 | 06'32" | 03:23'51" |
| 32 | 06'10" | 03:30'01" |
| 33 | 06'29" | 03:36'30" |
| 34 | 05'48" | 03:42'18" |
| 35 | 06'08" | 03:48'26" |
| 36 | 05'46" | 03:54'12" |
| 37 | 06'04" | 04:00'16" |
| 38 | 05'57" | 04:06'13" |
| 39 | 06'00" | 04:12'13" |
| 40 | 09'07" | 04:21'20" |
| 41 | 06'10" | 04:27'30" |
| 42 | 06'45" | 04:34'15" |
| 43 | 06'00" | 04:40'15" |
| 44 | 05'53" | 04:46'08" |
| 45 | 05'58" | 04:52'06" |
| 46 | 05'57" | 04:58'03" |
| 47 | 05'51" | 05:03'54" |
| 48 | 06'03" | 05:09'57" |
| 49 | 06'42" | 05:16'39" |
| 50 | 07'10" | 05:23'49" |
| 50.3 | 19'58" | 05:29'44" |
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