19.1 km | 02:52:52 | 09:03/km日期: 2021-02-20 12:11 - 總爬升: 432 m - 平均心率: 134 - 卡路里: 1304 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 28% - PM2.5: 良好(27)
Pace: 07'05" / 14'54" / 11'49" / 08'03" / 13'32" / 11'45" / 14'17" / 12'41" / 06'45" / 07'22" / 17'49" / 08'45" / 08'19" / 16'01" / 27'49" / 08'57" / 10'00" / 12'10" / 10'05" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'12") | 1000 / 1000 |
2 | | 06'42" (+00'22") | 1000 / 2000 |
3 | | 11'19" (+04'59") | 1000 / 3000 |
4 | | 08'02" (+01'42") | 1000 / 4000 |
5 | | 10'38" (+04'18") | 1000 / 5000 |
6 | | 11'45" (+05'25") | 1000 / 6000 |
7 | | 09'02" (+02'42") | 1000 / 7000 |
8 | | 11'24" (+05'04") | 1000 / 8000 |
9 | | 06'44" (+00'24") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 08'31" (+02'11") | 1000 / 11000 |
12 | | 08'43" (+02'23") | 1000 / 12000 |
13 | | 08'18" (+01'58") | 1000 / 13000 |
14 | | 07'54" (+01'34") | 1000 / 14000 |
15 | | 08'27" (+02'07") | 1000 / 15000 |
16 | | 08'57" (+02'37") | 1000 / 16000 |
17 | | 09'59" (+03'39") | 1000 / 17000 |
18 | | 12'10" (+05'50") | 1000 / 18000 |
19 | | 10'05" (+03'45") | 1000 / 19000 |
20 | | 12'46" (+06'26") | 95 / 19095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 101.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 14'54" | 00:21'59" |
3 | 11'49" | 00:33'48" |
4 | 08'03" | 00:41'51" |
5 | 13'32" | 00:55'23" |
6 | 11'45" | 01:07'08" |
7 | 14'17" | 01:21'25" |
8 | 12'41" | 01:34'06" |
9 | 06'45" | 01:40'51" |
10 | 07'22" | 01:48'13" |
11 | 17'49" | 02:06'02" |
12 | 08'45" | 02:14'47" |
13 | 08'19" | 02:23'06" |
14 | 16'01" | 02:39'07" |
15 | 27'49" | 03:06'56" |
16 | 08'57" | 03:15'53" |
17 | 10'00" | 03:25'53" |
18 | 12'10" | 03:38'03" |
19 | 10'05" | 03:48'08" |
19.1 | 12'47" | 03:49'21" |