16.6 km | 01:17:17 | 04:39/km日期: 2021-02-18 18:01 - 總爬升: 140 m - 平均心率: 148 - 卡路里: 1091 Cal - 溫度: 15°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 05'19" / 04'59" / 04'50" / 04'41" / 04'48" / 04'33" / 04'16" / 04'22" / 04'25" / 04'05" / 04'03" / 04'33" / 04'18" / 04'22" / 05'24" / 05'20" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 194.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'50" | 00:15'08" |
4 | 04'41" | 00:19'49" |
5 | 04'48" | 00:24'37" |
6 | 04'33" | 00:29'10" |
7 | 04'16" | 00:33'26" |
8 | 04'22" | 00:37'48" |
9 | 04'25" | 00:42'13" |
10 | 04'05" | 00:46'18" |
11 | 04'03" | 00:50'21" |
12 | 04'33" | 00:54'54" |
13 | 04'18" | 00:59'12" |
14 | 04'22" | 01:03'34" |
15 | 05'24" | 01:08'58" |
16 | 05'20" | 01:14'18" |
16.6 | 04'55" | 01:17'17" |