21.0 km | 02:43:25 | 07:47/km日期: 2021-02-20 06:15 - 總爬升: 641 m - 平均心率: 145 - 卡路里: 1523 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'52" / 07'36" / 07'09" / 10'02" / 07'51" / 09'21" / 06'30" / 07'18" / 07'19" / 07'39" / 24'26" / 05'50" / 06'17" / 05'54" / 05'56" / 06'12" / 06'05" / 06'34" / 05'44" / 06'15" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'13") | 1000 / 1000 |
2 | | 07'38" (+01'55") | 1000 / 2000 |
3 | | 07'09" (+01'26") | 1000 / 3000 |
4 | | 10'02" (+04'19") | 1000 / 4000 |
5 | | 07'50" (+02'07") | 1000 / 5000 |
6 | | 09'21" (+03'38") | 1000 / 6000 |
7 | | 06'29" (+00'46") | 1000 / 7000 |
8 | | 07'18" (+01'35") | 1000 / 8000 |
9 | | 07'18" (+01'35") | 1000 / 9000 |
10 | | 07'39" (+01'56") | 1000 / 10000 |
11 | | 24'26" (+18'43") | 1000 / 11000 |
12 | | 05'49" (+00'06") | 1000 / 12000 |
13 | | 06'17" (+00'34") | 1000 / 13000 |
14 | | 05'53" (+00'10") | 1000 / 14000 |
15 | | 05'55" (+00'12") | 1000 / 15000 |
16 | | 06'12" (+00'29") | 1000 / 16000 |
17 | | 06'05" (+00'22") | 1000 / 17000 |
18 | | 06'34" (+00'51") | 1000 / 18000 |
19 | | 05'43" | 1000 / 19000 |
20 | | 06'14" (+00'31") | 1000 / 20000 |
21 | | 05'41" | 964 / 20964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 63.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'36" | 00:15'28" |
3 | 07'09" | 00:22'37" |
4 | 10'02" | 00:32'39" |
5 | 07'51" | 00:40'30" |
6 | 09'21" | 00:49'51" |
7 | 06'30" | 00:56'21" |
8 | 07'18" | 01:03'39" |
9 | 07'19" | 01:10'58" |
10 | 07'39" | 01:18'37" |
11 | 24'26" | 01:43'03" |
12 | 05'50" | 01:48'53" |
13 | 06'17" | 01:55'10" |
14 | 05'54" | 02:01'04" |
15 | 05'56" | 02:07'00" |
16 | 06'12" | 02:13'12" |
17 | 06'05" | 02:19'17" |
18 | 06'34" | 02:25'51" |
19 | 05'44" | 02:31'35" |
20 | 06'15" | 02:37'50" |
21.0 | 05'41" | 02:43'19" |