10.5 km | 01:08:58 | 06:34/km日期: 2021-02-19 22:24 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'26" / 09'08" / 06'36" / 16'21" / 06'05" / 11'17" / 06'01" / 14'24" / 07'21" / 07'08" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'45") | 1000 / 1000 |
2 | | 07'10" (+01'10") | 1000 / 2000 |
3 | | 06'35" (+00'35") | 1000 / 3000 |
4 | | 06'51" (+00'51") | 1000 / 4000 |
5 | | 06'05" (+00'05") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'32" (+00'32") | 1000 / 8000 |
9 | | 06'18" (+00'18") | 1000 / 9000 |
10 | | 06'15" (+00'15") | 1000 / 10000 |
11 | | 06'16" (+00'16") | 500 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 09'08" | 00:16'34" |
3 | 06'36" | 00:23'10" |
4 | 16'21" | 00:39'31" |
5 | 06'05" | 00:45'36" |
6 | 11'17" | 00:56'53" |
7 | 06'01" | 01:02'54" |
8 | 14'24" | 01:17'18" |
9 | 07'21" | 01:24'39" |
10 | 07'08" | 01:31'47" |
10.5 | 06'29" | 01:35'02" |